Lesi uhlobo lokudla olwenziwe ikakhulukazi kubo bonke labo bantu abadinga ukwehlisa isisindo amakhilogremu athe xaxa ababahlupha kakhulu. Kuluhlelo olulula kakhulu ukulufeza, ungafaka kuphela ama-calories ayi-2200 ngosuku. Uma ukukwenza ngokuqinile, kuzokuvumela ukuthi wehlise cishe ama-2 kilos ezinsukwini ezingama-25.
Uma uzimisele ukusebenzisa lokhu kudla, kuzodingeka ube nesimo sempilo esikahle, wenze ukuvivinya umzimba, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unambithe konke okufuthwayo ngesinambitheka futhi unonge ukudla kwakho ngosawoti, amakhambi kanye inani elincane lamafutha omnqumo.
Isibonelo imenyu yansuku zonke:
Esiswini esingenalutho: 1 ingilazi yejusi le-orange noma le-mandarin.
Ukudla kwasekuseni: ukumnika okungu-1, izithelo ezi-1 namakhukhi ama-3 asatshalaliswa ngojamu olula.
Ekuseni phakathi: 1 iyogathi ephansi enamafutha okusanhlamvu.
Isidlo sasemini: 1 inkomishi yomhluzi okhanyayo, inkukhu eyodwa ekhonzwayo, 1 amazambane abilayo namazambane, kanye nezithelo ezi-1.
Emini ntambama: 1 ingilazi yokunyakazisa okulula ngesithelo esingu-1 osithandayo.
Isnack: ukumnika okungu-1 nama-toast ama-2 wesinkwa esimnyama asatshalaliswa noshizi olula.
Isidlo sakusihlwa: 1 inkomishi yomhluzi okhanyayo, isaladi lemifino engu-4 oyithandayo nesithelo esingu-1. Ungadla inani lesaladi olifunayo.