Amasaladi abelokhu elusizo olukhulu uma kuziwa ekudleni futhi njengokuhambisana nezitsha ezinhle, kepha kulokhu sizozama ukukunikeza amathiphu awusizo wokuguqula amasaladi ekudleni okuyinhloko kubo bobabili abadla inyama kanye nabadla inyama.
Umqondo ukufaka izithako ezahlukahlukene ezidlula lapho imifino eluhlaza eluhlaza neminye imifino, okungukuthi, ayibeki imingcele emcabangweni wakho, ukwazi ukusebenzisa imifino, izithelo, okusanhlamvu okuphelele nemidumba, kanye nenyama, inhlanzi, amaqanda noshizi, lokhu kokugcina ngokulinganisela.
Ngalesi siqondiso esisebenzayo kubalulekile ukuthi ungabheki kuphela amasaladi ahlukene kepha nemininingwane ehlukahlukene efana nemikhiqizo ehamba phambili kuye ngesizini yonyaka.
Empeleni, kubalulekile ukuthi sinake ukuthi ukwenza isaladi enkulu kumele sihlele ukuwashwa nokugcinwa kahle kwemifino, senze isinkwa othosiwe kanye nezingubo zokugqoka kuze kube yisizini, futhi sinqume ukuthi sizodinga yini ukupheka, isibonelo ukosa noma imifino yesitimu , bese upheka okusanhlamvu nobhontshisi.
Ukwenza isaladi yethu ibe yisidlo esikhulu, ezinye izithako nazo zibalulekile ezizothuthukisa isitsha, njengokufaka iqanda elibiliswe kanzima, ama-prawn ayosiwe noma agazingiwe.
Sula izibonelo zalolu hlobo lwamasaladi aphelele ngokwesibonelo:
- Isaladi lesipinashi esinamawolintshi, i-feta cheese, amantongomane kaphayini kanye namagilebhisi omisiwe.
- Ukholifulawa ophekiwe namazambane isaladi nge-anyanisi we-caramelized.
- Ukotapeya kanye nesaladi lezithelo zomvini nge-scallop ceviche ne-jalapeño vinaigrette.
- Isaladi le-pasta nge-Lentile, Kale ne-Hot Bacon Vinaigrette.
Izithako ezinconyiwe zamasaladi aphelele:
Utamatisi, ama-beet, upelepele, ama-cherry, ama-apula, ama-tangerines, ama-anchovies, iminqumo, ushizi, ushizi, amantongomane, imbewu, isinkwa, ipasta, ilayisi, ubhontshisi, amaqanda, izinhlanzi zasolwandle, inkukhu, ingulube, iwundlu, inyama yenkomo, i-yogurt yamaGreek, la lwesinaphi, uwoyela womnqumo, uwoyela wembewu yamagilebhisi, uwoyela wama-walnut, uwoyela wesesame, uviniga webhalsamu, uviniga wewayini, ijusi kalamula, ijusi le-orange, usawoti we-kosher kanye nopelepele omnyama, amakhambi amasha.
Iziphetho:
Ngenkathi lokhu kudla kwesaladi kungakhelwanga ukukhuthaza ukwehla kwesisindo, ukudla amasaladi amaningi kungenza kube lula ukusika ama-calories. Ngaphezu kwalokho, ukwandisa ukudla kwakho izithelo nemifino kungathuthukisa impilo yonke.
Umthombo: Ukudla kwesaladi
Isithombe: Flickr