Lesi yisimo sokudla esiklanyelwe bonke labo bantu abadinga ukulahlekelwa amakhilogremu athe xaxa ababakhathaza kakhulu. Kuluhlelo olulula kakhulu ukulusebenzisa, lususelwa ekutholeni i-skim yogurt. Uma ukukwenza ngokuqinile, kuzokuvumela ukuthi ulahlekelwe ngamakhilogremu ama-3 ngezinsuku eziyi-10.
Uma uzimisele ukusebenzisa lolu hlelo, kuzodingeka ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unambithe ama-infusions akho ngesiphungumnandi futhi unonge ukudla kwakho ngosawoti, amakhambi, uviniga webhalsamu kanye nobuncane inani lamafutha omnqumo.
Isibonelo semenyu yansuku zonke:
Ukudla kwasekuseni: ukumnika okungu-1 okukhethile kanye ne-yogurt enamafutha amancane.
Ekuseni phakathi: 1 okulula irayisi okuqhekezayo noma ucezu olu-1 lwesinkwa se-bran esigcotshwe ngamafutha omnqumo.
Isidlo sasemini: 1 isipinashi noma i-chard patty kanye ne-yogurt enamafutha amancane. Ungadla inani le-yogurt oyifunayo.
Emini-ntambama: 1 ingilazi yesithelo samagilebhisi nejusi ye-tangerine.
Isnack: itiye eli-1 olikhethayo ne-yogurt enamafutha amancane.
Isidlo sakusihlwa: 1 i-hake fillet, 1 utamatisi noma isanqante kanye ne-yoghurt enamafutha amabili.
Ngaphambi kokulala: ukumnika okungu-1 okukhethile.