Shisa i- isisindo samafutha Kungaba nzima, kodwa ngenhlanhla kunezinhlanganisela zokudla ezingasiza ukulwa nokukhuluphala, njenge itiye eliluhlaza kalamula, ngokubambisana bayaqinisana uma kukhulunywa ngokulwa amafutha amaningi emzimbeni.
Ukudla kungasiza khuthaza ukulahleka kwesisindoNgakho-ke, ukubazi kubalulekile ukufeza inhlanganisela efanelekile ehlangabezana nezinhloso esizibekele zona. Ososayensi be I-Purdue University ithole ukuthi amakhemikhali athile aqukethwe kufayela le- itiye elihlaza Uma ihlanganiswe nejusi kalamula, ene-ascorbic acid eningi, inikeza imiphumela ethembisayo ye- ukwanda kokushisa kwamafutha.
Izifundo ezahlukahlukene ezenziwa uhlelo lwaseJapan nolwamaDashi ku- izinzuzo zetiye eluhlaza inqume ukuthi zinkulu kakhulu, zifinyelela ekuvikeleni izifo ezinzima kanye nezimpawu zophenyo ku ikhofi yetiye eliluhlaza ikhono lokusebenzisa i- isilinganiso semethabolic, ngaphezu kokusebenza njenge- isisu.
Itiye elihlaza novithamini C
El itiye eliluhlaza liyakusiza ukwehlisa isisindo ngokusho kwabaphenyi abavela ku I-Purdue University bathole lokho antioxidants imiphumela ezuzisayo yetiye eluhlaza, iyakhuliswa uma ihlanganiswa ne- ascorbic acid, eyaziwa nangokuthi uvithamini C kumunca amakhethini noma ama-antioxidants avela etiyeni, aphindwe kathathu ngokushesha egazini, ngaleyo ndlela avuselele zonke izinqubo eziholela ku ukuncipha komzimba iyashesha futhi iphumelele ngesikhathi.
Lezi zifundo ziyaqhubeka nokuqinisekisa imiphumela yetiye eliluhlaza nolamula, njengabahlanganyeli ababili okuthi ngokujoyina ndawonye benze umugqa oqondile wokuhlaselwa ukukhuluphala.
Isithombe: Flickr
Ungaba nayo itiye eliluhlaza kalamula ngesinye isikhathi sosuku lapho uzwa isisu esingenalutho?
kufanele ithathwe isikhathi esingakanani itiye eliluhlaza
Sawubona, ngithanda ukuwaphuza ngaphambi kokudla nangemuva kokudla. Ngabe ngisebenza kahle yini? Kumele ngehle ngo-18 kg. futhi kufanele ngiyiphuze isikhathi esingakanani, ngiyabonga.