Lesi uhlobo lokudla olwenzelwe ikakhulukazi bonke labo bantu abadinga ukulahlekelwa amanye ama-kilos athe xaxa ababakhathaza kakhulu. Kuluhlelo olulula kakhulu ukulufeza, kusekelwe ekudleni kokudla okuncane. Uma ukukwenza ngokuqinile, kuzokuvumela ukuthi wehlise cishe ikhilogremu elilodwa ezinsukwini ezi-1 nje.
Uma uzimisele ukusebenzisa lokhu kudla, kuzodingeka ube nempilo enhle, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, wenze umsebenzi wokuzivocavoca umzimba, unambithe konke okufuthwayo okunesiphuzo futhi uvune ukudla ngosawoti, uviniga kanye inani elincane likabhekilanga. Kufanele uphinde imenyu echazwe ngezansi nsuku zonke lapho wenza uhlelo.
Isibonelo semenyu yansuku zonke:
Ukuzila ukudla: ½ ipentshisi noma ibhilikosi ½.
Ukudla kwasekuseni: ukumnika okungu-1 (itiye, ikhofi noma umlingani ophekiwe) namabhisikidi amanzi amancane ama-2 asabalala ngojamu olula.
Phakathi kwamabili: ½ ingilazi yejusi lewolintshi.
Ngaphambi kwasemini: 4 ukhukhamba.
Isidlo sasemini: 1 inkomishi yesobho semifino nepheya eli-1.
Ngemuva kwesidlo sasemini: 1 inkomishi yetiye le-boldo noma le-chamomile.
Emini ntambama: 1 ingxenye ye-gelatin elula.
Isnack: ukumnika okungu-1 (itiye, ikhofi noma umlingani ophekiwe) namabhisikidi ama-bran amancane ama-2 asabalala ngoshizi olula.
Ngaphambi kokudla kwakusihlwa: 3 iminqumo emnyama noma eluhlaza.
Isidlo sakusihlwa: 1 umlenze wenkukhu, ingxenye eyodwa yesaladi elixubekile ne-kiwi e-1.
Ngaphambi kokulala: 1 ingilazi yobisi olunamafutha noma i- or skim yogurt.
nojodaaa ngale pod ngikhuluphele
Yisiphi isazi sezokudla esivumela lokhu kudla?
izithelo nobisi ebusuku? uyazi ukuthi i-insulin isebenza kanjani?
Impela, uma ngithatha uhhafu wengxenye nakho konke "ukukhanya" ngiyaqiniseka ukuthi ngizokwehlisa isisindo, ngiyazi ukudla okungcono, awuphuzi lutho ngaphandle kwamanzi ...