La isikhathi sokulala nokuvuka kubaluleke kakhulu inquma ikhwalithi yosuku esizoba nayo kanye ne impilo ngokujwayelekile.
Kusukela ngo-9: 00 kuya ku-11: 00 ntambama.- Ngalesi sikhathi umzimba ugxila ekwenzeni izinqubo zokuqeda nokususa ubuthi emzimbeni kuwo wonke amakhemikhali angenasidingo emzimbeni ngokusebenzisa i- uhlelo lwe-lymphatic. Kunconywa ukufaka ifayela le- isimo sokuphumula phakathi nalawa mahora amabili kungaba ukulala phansi noma ukulalela umculo othule, futhi ugweme ngazo zonke izindlela umsebenzi ocindezelayo (njengokwenza umsebenzi wasekhaya noma ukubukela ama-movie asabisayo).
Kusukela ngo-11: 00 ntambama kuya ku-3: 00 ekuseni.- Kusuka ngo-11: 00 ntambama kuya ku-1: 00 ekuseni umzimba uqhubeka ne- ukukhipha umzimba emzimbeni igxile kakhulu ku- isibindi, ngakho-ke umzimba kufanele ucwiliswe ku isimo sokulala okujulile ngalezi zikhathi. Kamuva kusuka ngo-1: 00 kuya ku-3: 00 ekuseni umzimba ugxila ku gallbladder.
Kusukela ngo-3: 00 kuya ku-7: 00 ekuseni.- Kusuka ku-3: 00 kuye ku-5: 00 am ubuthi bephaphu -Yingakho ukukhwehlela kufanelana kwesinye isikhathi ngalesi sikhathi uma unesifo somphimbo; kufanele gwema imithi ngokumelene tos bayaphazamisa kule nqubo. Kusuka ku-5: 00 kuye ku-7: 00 am ukuqedwa kwezinto kukholoni, ngakho-ke lesi sikhathi silungele ukuya endlini yangasese.
Kusukela ngo-7: 00 kuya ku-9: 00 ekuseni.- Ngalesi sikhathi samahora ukumuncwa kwezakhi zomzimba emathunjini amancane okwenza ikulungele udle ibhulakufesi; sidle ibhulakufesi ngaphambi kuka-7: 30 ekuseni kuyalulekwa kulabo bantu abakhona ukudla.
El lala uvuke sekuhlwile kuphazamisa lezi ezibalulekile izinqubo zokukhipha ubuthi emzimbeni; Ngaphezu kwalokho, kusukela ngo-12: 00 kuya ku-4: 00 ekuseni. umkantsha khiqiza igazi ngakho a ukulala okuphumuzayo Kubalulekile ku impilo yawo wonke umzimba.
Isithombe: freephotos
Umzimba uwumlingo omsulwa!