Lokhu kungukudla okulula kakhulu okufanele ukwenze futhi okuzokuvumela ukuthi wehlise isisindo onaso esengeziwe futhi esikukhathaza kakhulu, kusekelwe ikakhulu ekudleni kwezinkukhu. Manje, uma ukukwenza ngokuqinile, kuzokuvumela ukuthi wehlise ikhilogremu elilodwa ezinsukwini eziyisithupha.
Uma uzimisele ukusebenzisa lo mbuso wezokudla, kuzodingeka ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, wenze i-infusions yakho ibe mnandi nge-sweetener, ulungise ama-patties ezinkukhu ngesimo esilula nangesizini encane. ngosawoti namafutha omnqumo. Kufanele uphinde imenyu echazwe ngezansi nsuku zonke lapho wenza ukudla.
Imenyu yansuku zonke:
Ukudla kwasekuseni: 1 inkomishi yetiye, ikhofi noma umlingani ophekiwe, i-yogurt eyodwa enamafutha amancane, izithelo ezi-1 ezisawolintshi kanye ne-cracker eyodwa ekhanyayo.
Isidlo sasemini: umhluzi okhanyayo, i-1 ekhishwa ngesaladi yemifino eluhlaza, ama-patties ama-2 enkukhu kanye nenkomishi eyodwa yetiye le-boldo noma le-chamomile. Ungaphuza inani lomhluzi owufunayo.
Isnack: 1 inkomishi yekhofi enobisi olunamafutha, izithelo eziyi-1 ezisawolintshi, i-apula eli-1 elibomvu noma eliluhlaza ne-cracker elikhanyayo elilodwa.
Isidlo sakusihlwa: umhluzi omncane, 1 inkomishi yesobho semifino, ama-patties ama-2 enkukhu kanye nenkomishi eyodwa yetiye eliluhlaza.