Lokhu kungukudla okwenzelwe ikakhulukazi labo bantu abadinga ukulahlekelwa amakhilogremu ambalwa. Kuluhlelo olulula kakhulu ukulufeza, kusekelwe ekutholeni i-gelatin elula ne-tuna yemvelo. Uma uyisebenzisa ngokuqinile, izokuvumela ukuthi wehlise ikhilogremu elilodwa ezinsukwini ezi-1 kuphela.
Uma uzimisele ngokufeza lokhu kudla, kuzodingeka ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unambithe konke ukufakwa okunoswidi kanye nokudla kwesizini ngosawoti, amakhambi namafutha omnqumo okungenani. Kufanele uphinde imenyu echazwe ngezansi nsuku zonke lapho wenza uhlelo.
Imenyu yansuku zonke:
Ukudla kwasekuseni: ukumnika okungu-1, ingxenye eyodwa ye-gelatin elula ne-toast engu-1 ephelele yokusabalala nayo
ujamu olula.
Phakathi kwamabili: ½ ingilazi ye-yogurt ephuzwayo.
Isidlo sasemini: 150g we-tuna yemvelo ne-gelatin elula. Ungadla inani le-gelatin oyifunayo.
Emini ntambama: 1 isithelo osithandayo.
Isnack: ukumnika okungu-1, ingxenye eyodwa ye-gelatin ekhanyayo ne-skim yogurt enamabele.
Isidlo sakusihlwa: 300g. i-tuna yemvelo kanye nezinsiza ezi-2 ze-gelatin elula.
Ngaphambi kokulala: ukumnika okungu-1.