Le smoothie iqukethe amavithamini A, B, B1, B2 no-C, kanye namaminerali afana ne-phosphorus, i-magnesium, i-calcium nesulfure.
Le Smoothie ivuselela kakhulu, ilungele kakhulu labo abahluleka isibindi nezinso nangenxa yabo bonke abafuna ukudla i-multivitamin smoothie eqabulayo futhi emnandi ngosuku olushisayo lwasehlobo.
Izithako
1 inhliziyo ye-artichoke
Ikhukhamba
1 utamatisi ovuthiwe, ehlutshiwe
Sal
Ijusi lelamula elilodwa
Ukulungiselela
Beka inhliziyo yekhukhamba uthathe izingxenye eziyisishiyagalombili embizeni ye-blender, bese uxebula ikhukhamba bese ulisika libe ama-cubes amancane, lihlanganise ne-artichoke, ekugcineni usike utamatisi ube izingcezu ezincanyana, ulamula bese uwengeza kwezinye ezimbili izithako, ukukhumbula ukubeka ingcosana kasawoti.
Hlanganisa konke kuqala, hlanganisa kancane bese ukwandisa ijubane. Usebenze engilazini ende, uma uthanda ungabeka ama-ice cubes.