El i-magnesium ingumbiwa phansi one-alikhali obalulekile kukho konke ukusebenza okuphilayo, njengoba inegalelo ekukhiqizeni amandla futhi isiza ukulawula amazinga we izakhamzimba, amavithamini namanye amaminerali, ikakhulukazi i- football futhi kufakazelwe ukuthi kuphumelela kakhulu ku- kwelapha ngokwemvelo ubuhlungu bamalunga.
Izinga elanele le-magnesium kufanele litholakale nge ukudla okunomsocoKodwa-ke, lapho kunokushoda kwamaminerali nangaphansi kwemithi kadokotela, kungadliwa ngendlela yokwengeza, kanye nokuhlanganiswa kwakho kokubili kuvame ukunikeza imiphumela emihle, kunciphise izinhlungu ezihlangene ezihlangene.
Izithako zeMagnesium
Amathe izithako ze-magnesium Kungasiza ekunciphiseni izinhlobo ezithile zobuhlungu emajoyintini, kepha njalo ngaphansi kokuyalelwa ngudokotela, ngoba isimo esizolashwa kufanele sihlolwe ukuthola imiphumela emihle, ngokwesibonelo izithasiselo ezihlanganayo i-malic acid ne-magnesium, kukhonjisiwe ukuthuthukisa ubuhlungu be-fibromyalgia, ngokocwaningo olwenziwe yi Isikhungo Sezokwelapha sase-University of Maryland, lapho iziguli ezithathe i-magnesium izinyanga ezimbili.
El i-magnesium sulphate yaziwa kakhulu njenge usawoti we-epsom, ingasiza khipha izinhlungu ezincane ezihlangene, ugeza ngamanzi afudumele nosawoti, kunciphisa ukuvuvukala kwe-arthritis, ukulimala nezinye izimo ezihlobene namalunga, okusiza ukunciphisa ubuhlungu.
Eminye imithi kadokotela yezinhlungu ezihlangene, kufaka phakathi i-magnesium trisalicylate, faka i-magnesium njengengxenye ye- ifomula elwa nokuvuvukala, evame ukusetshenziswa welapha ubuhlungu obuhlangene bokuqaqamba kwamalunga.
Iningi labantu lithola i-magnesium eyanele ngokusebenzisa i- ukudla okuvamile, ngaphandle kwalapho kunezinkinga eziyisisekelo ezifana nokuthi; i emathunjini, isifo sezinso, isifo sikashukela, ne-hyperthyroidism kungaholela emazingeni aphansi we-magnesium. Futhi ukugwema lokhu, ukusetshenziswa kwezidlamlilo ezifana; i-caffeine, utshwala, ne-sodium eyeqile, ikakhulukazi uma uhlushwa izinhlungu ezihlangene, ngoba lokhu kungaholela ekukhuleni kobuhlungu futhi kunciphise amazinga e-magnesium.
Iseluleko esinempilo; i-magnesium iyodwa ayanele ukulwa ubuhlungu obungapheli obuhlangene, kodwa kusiza kakhulu ukunciphisa izimpawu lapho kuhlanganiswa nokwelashwa okuvamile.
Isithombe: Flickr