Lokhu kungukudla okwenzelwe ikakhulukazi labo bantu abadinga ukulahlekelwa amakhilogremu ambalwa. Kuluhlelo olulula kakhulu ukulufeza, lususelwa kakhulu ekutholeni ilayisi nge-tuna. Uma ukukwenza ngokuqinile, kuzokuvumela ukuthi wehlise ikhilogremu elilodwa ezinsukwini ezi-1 kuphela.
Uma uzimisele ukusebenzisa lokhu kudla, kufanele ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, udle ilayisi elibilisiwe kanye ne-tuna yemvelo, unothise konke ukufuthwa kwakho nge-sweetener futhi unonge ukudla kwakho ngosawoti, uviniga kanye nenani eliphansi lamafutha omnqumo. Kufanele uphinde imenyu echazwe ngezansi nsuku zonke lapho wenza uhlelo.
Imenyu yansuku zonke
Ukudla kwasekuseni: ukumnika okungu-1, 1 i-mandarin orange nengilazi e-1 yobisi olunamafutha nge-1 isipuni se-granola ekhanyayo.
Maphakathi no-ekuseni: 1 inkomishi yetiye eliluhlaza, i-boldo noma le-chamomile.
Isidlo sasemini: irayisi ne-tuna. Ungadla inani lelayisi nge-tuna oyifunayo.
Emini ntambama: 1 inkomishi yetiye eluhlaza, i-boldo noma i-chamomile.
Isnack: ukumnika okungu-1, isi-mandarin esingu-1 nomfana ongu-1 onamafutha aphansi.
Isidlo sakusihlwa: umhluzi okhanyayo noma owenziwe ekhaya, ingxenye eyodwa yelayisi ne-tuna nengxenye eyodwa ye-gelatin elula.