Lesi yisimo sokudla esenzelwe bonke labo bantu abadinga ukwehlisa isisindo ngokushesha amakhilogremu ambalwa athe xaxa. Kuluhlelo olulula kakhulu ukulufeza, lususelwa kakhulu ekutholeni ubhontshisi oluhlaza. Uma ukukwenza ngokuqinile, kuzokuvumela ukuthi wehlise ikhilogremu elilodwa ezinsukwini ezi-1.
Uma uzimisele ukusebenzisa lokhu kudla, kuzodingeka ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unambithe ama-infusions akho nge-sweetener futhi unonge ukudla kwakho ngosawoti kanye nenani eliphansi lamafutha omnqumo. Kufanele uphinde imenyu echazwe ngezansi nsuku zonke lapho wenza ukudla.
Imenyu yansuku zonke:
Ukudla kwasekuseni: 1 inkomishi yetiye, ikhofi noma umlingani ophekiwe kanye ne-yogurt eyi-1 enamabele.
Ekuseni phakathi: i-toast e-1 yesinkwa se-bran egcotshwe ngamafutha omnqumo.
Isidlo sasemini: 100g. inkukhu noma inhlanzi, ubhontshisi obuluhlaza kanye no-orange owodwa, ubhamubhamu noma i-tangerine. Ungadla inani lobhontshisi oluhlaza olifunayo.
Emini ntambama: 1 ingilazi yejusi lewolintshi noma lamagilebhisi.
Isnack: 1 inkomishi yetiye, ikhofi noma umlingani ophekiwe kanye ne-1 skim yogurt enezithelo.
Idina: 1 inkomishi yesard noma isobho lamathanga, ubhontshisi oluhlaza kanye ne-kiwi e-1, ipheya noma i-apula. Ungadla inani lobhontshisi obuluhlaza owufunayo.
Ungadla izinsuku ezingaki?