Ukuqeda ubuthi ekudleni okususelwa kugalikhi ne-apula

Lokhu kungukudla okuqeda ubuthi okwenzelwe bonke abantu abadinga ukuhlanza imizimba yabo ngokushesha. Kuluhlelo olulula kakhulu ukulufeza, lususelwa ekudleni kukagalikhi ne-apula. Manje, ungakusebenzisa kuphela usuku olungu-1.

Uma uzimisele ukusebenzisa lo mbuso wezokudla, kuzodingeka ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unambithe konke ukufuthwa okunoswidi futhi uvune ukudla ngosawoti, ugarlic omisiwe nejusi kalamula.

Imenyu:

Ukudla kwasekuseni: ukumnika okungu-1 okukhethile nama-apula ama-2.

Phakathi kwamabili: ukumnika oku-1 okukhethile kanye nama-clove ayi-2 kagalikhi.

Isidlo sasemini: 1 inkomishi yomhluzi wemifino owenziwe ekhaya, 1 feta kaham, ama-clove amabili egalikhi nama-apula. Ungadla ama-apula amaningi ngendlela ofuna ngayo.

Emini-ntambama: 1 ukukhishwa kwe-gelatin elula noma 1 ingilazi yobisi olunamafutha.

Isnack: ukumnika okungu-1 okukhethile nama-apula ama-2.

Isidlo sakusihlwa: inkukhu eyenziwe ekhaya noma umhluzi wenyama, ama-clove amabili kagalikhi no-2 izaqathe noma utamatisi. Ungaphuza inani lomhluzi owufunayo.

Ngaphambi kokulala: ukumnika okungu-1 okukhethile noma i-aphula eli-1.