Le yindlela elula yokudla ezokusiza ukuthi unciphise isisindo onaso futhi esikukhathaza ngokushesha okukhulu. Kuluhlelo lwesikhathi esifushane olususelwa kakhulu ekuphuzeni ijusi le-orange nelamula. Uma ukukwenza ngokuqinile, kuzokuvumela ukuthi wehlise cishe ama-2 kilos ngezinsuku eziyisithupha nje.
Uma uzimisele ukusebenzisa lokhu kudla, kuzodingeka ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unambithe ama-infusions akho nge-sweetener futhi unonge ukudla kwakho ngendlela encane. Kufanele uphinde imenyu echazwe ngezansi nsuku zonke lapho wenza uhlelo.
Imenyu yansuku zonke:
Esiswini esingenalutho: 1 ingilazi yejusi le-orange enelamula.
Ukudla kwasekuseni: ukumnika okungu-1 okukhethile kanye ne-toast engu-1 ephelele yokusabalala nge-jam elula.
Maphakathi no-ekuseni: 1 ingilazi yejusi le-orange enelamula.
Isidlo sasemini: 250g. Inyama eyosiwe noma inkukhu kanye nengilazi e-1 yejusi lewolintshi enelamula.
Emini ntambama: 1 ingilazi yejusi le-orange enelamula.
Isnack: ukumnika okungu-1 okukhethile kanye ne-yoghurt eyi-1 enamabele.
Isidlo sakusihlwa: ipuleti eli-1 elijulile lesaladi yemifino oyithandayo nengilazi engu-1 yejusi lewolintshi enelamula.
Ngaphambi kokulala: 1 ingilazi yejusi le-orange enelamula.