Lesi yisimo sokudla esakhelwe ikakhulukazi bonke labo bantu abadinga ukwehlisa isisindo esingange-1 kilo kuphela abanokuningi. Kuluhlelo olulula kakhulu ukulufeza, kusekelwe ekutholeni ama-omelette amazambane. Uma ukukwenza ngokuqinile, kuzokuvumela ukuthi wehlise cishe ikhilogremu elilodwa ezinsukwini ezi-1 kuphela.
Uma uzimisele ukusebenzisa lo mbuso wezokudla, kuzodingeka ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, wenze i-omelette yamazambane ifomu elikhanyayo, unambithe wonke ama-infusions nge-sweetener kanye nenkathi encane ngosawoti , amakhambi namafutha. Kufanele uphinde imenyu echazwe ngezansi nsuku zonke lapho wenza uhlelo.
Imenyu yansuku zonke:
Ukudla kwasekuseni: ukumnika okungu-1 (itiye, ikhofi noma umlingani ophekiwe), izithelo ezi-2 nengilazi eyodwa yobisi olunamafutha.
Isidlo sasemini: i-omelette yamazambane. Ungadla inani olifunayo.
Isnack: ukumnika okungu-1 (itiye, ikhofi noma umlingani ophekiwe), izithelo ezi-2 kanye ne-toast e-1 yesinkwa se-bran esisakazeke nge-jam elula.
Isidlo sakusihlwa: izinkomishi ezi-2 zomhluzi wemifino owenziwe ekhaya, ingxenye eyodwa ye-omelette yaseSpain kanye nengxenye eyodwa yokukhanyisa i-gelatin.
Ngaphambi kokulala: 1 inkomishi yetiye eliluhlaza noma le-chamomile.