Lesi yisimo sokudla esakhelwe ikakhulukazi labo abadinga ukulahlekelwa yilabo kilos abengeziwe ababakhathaza kakhulu, sisekelwe ikakhulu ekudleni utamatisi ne-tuna. Uma ukwenza ngokuqinile, kuzokuvumela ukuthi ulahle cishe ama-2 ½ kilos ngezinsuku eziyi-8 nje.
Uma uzimisele ukusebenzisa lokhu kudla, kuzodingeka ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unambithe ama-infusions akho nge-sweetener futhi unonge ukudla kwakho ngosawoti kanye nenani eliphansi lamafutha omnqumo. Kufanele uphinde imenyu echazwe ngezansi nsuku zonke lapho wenza uhlelo.
Imenyu yansuku zonke:
Ukuzila ukudla: 1 ingilazi yejusi engu-1 kalamula ne-orange eyodwa.
Ukudla kwasekuseni: ukumnika okungu-1, utamatisi ongu-1 kanye no-50g. we-tuna.
Ekuseni phakathi: 1 iyogathi enamafutha aphansi.
Isidlo sasemini: utamatisi netuna nezithelo ezi-2. Ungadla inani likatamatisi ne-tuna olifunayo.
Ntambama: izithelo ezi-2.
Isnack: ukumnika okungu-1 nama-toast amabili okolweni wonke asakazwa ngoshizi noma ujamu olula.
Isidlo sakusihlwa: 50g. yenyama noma yenkukhu, 50g. we-tuna, utamatisi nengxenye eyodwa ye-gelatin elula. Ungadla inani likatamatisi olifunayo.
Ngemuva kokudla kwakusihlwa: ukumnika okungu-1.
Ngiyakwenza futhi ngilahlekelwa ama-3k ngeviki .. Bengikwenza inyanga e-1 namasonto ama-2 futhi ngehlise ama-kilos ayi-19 !!!
Sawubona, ngiphelelwe yithemba futhi ngidinga ukwehla ngamakhilogremu angama-20 ezinyangeni ezi-2 nohhafu. Ngempela, ulahlekelwe i-19 ngenyanga eyi-1 namasonto ama-2? nalokhu kudla? Ngizoqala kusasa ngibheke ukuthi ngisebenza kahle njengawe yini, nawe ungadla izinto engizithandayo futhi akunzima ukuzithola.Ngiyabonga, ngizokutshela.
Ama-oysters ... sengiqalile kepha ngokuzivocavoca umzimba ... Yidla ngikunike ukuthi ngishaye into efanayo akungenzi ngihlekise ... Ake sibone ukuthi kwenzekani, ngizokutshela bafo.
Sawubona, ngizozama ukukwenza… kuyiqiniso, konke kuyiqiniso, usho uSaraza…. 3 kilos ngesonto ??? Ngiyethemba ukulahlekelwa yilokho nokunye okuningi okungu-xk engikudingayo
hee hee hee ukubingelela
Ngicabanga ukuthi lokhu kudla kufana nokudla kwamaprotheni, ulahlekelwa ama-kilos ngokushesha okukhulu, kepha uphinde ukubuyise ngokushesha okukhulu. Kungcono ukufeza ukudla okunomsoco nokuzivocavoca umzimba. Ungabi ntofontofo, konke okwenziwa ngokuxhamazela kuba kubi kakhulu.
ukungabaza? Ngabe i-tuna ingakheniwa? noma njengoba ungitshela ngicela.
Lokhu sekudala kakhulu kodwa ngingakuncoma ukuthi uvivinye umzimba ngenkathi ugcina lokhu kudla futhi ungeze idlanzana lama-alimondi noma ama-walnuts ngemuva kwesidlo sasemini nesasebusuku, ungakuhlukumezi lokhu ngoba kukwenza ukhuluphale. Bangadla u-6 ukuze badle amafutha amancane futhi ngiyaphinda ngiyazilolonga nsuku zonke, kungaba i-aerobic, i-anaerobic, i-gym noma yini abayithandayo, OKWENGEZIWE BAYAQEQESHA OKUNGCONO OZOYA KUYO!
Ngilandela indlela engidla ngayo futhi angiyisiki futhi ngizama ukukopela umzimba wami ngokudla ezinye izinto futhi ngehliswa isigamu sekhilogremu ngesonto, obekuzokwanela ukubenza bangabe besakhuluphala futhi!
Uma ufuna ukubona imiphumela emihle bekezela ukuthi izinto azifezeki ngobusuku obubodwa.