Lesi yisimo sokudla esenzelwe bonke labo bantu abadinga ukwehlisa isisindo amakhilogremu athe xaxa ababahlupha kakhulu. Kuluhlelo olulula kakhulu ukulufeza, lususelwa kakhulu ekutholeni isobho le-asparagus. Uma uyisebenzisa ngokuqinile, izokuvumela ukuthi wehlise cishe ikhilogremu elilodwa ezinsukwini ezi-1 just kuphela.
Uma uzimisele ukwenza lokhu kudla kuzodingeka ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unambithe konke okugcotshwa nge-sweetener, wenze isobho le-asparagus ngendlela elula futhi unonge ukudla kancane indlela. Kufanele uphinde imenyu echazwe ngezansi nsuku zonke lapho wenza uhlelo.
Imenyu yansuku zonke:
Ukudla kwasekuseni: ukumnika okungu-1 kanye nama-toast akhanyayo ama-2 asabalala ngoswidi olukhanyayo.
Maphakathi no-ekuseni: 1 ipentshisi noma ipheya eli-1.
Isidlo sasemini: izitsha ezi-2 zesobho se-asparagus kanye nenkomishi eyodwa yesaladi lesithelo.
Emini ntambama: 1 kiwi noma 1 ubhamubhamu.
Isnack: 1 ukumnika kanye ne-1 skim yogurt enamabele.
Ngaphambi kwesidlo sasebusuku: ½ ham noshizi wesinkwa.
Isidlo sakusihlwa: 1 ipuleti elijulile lesobho le-asparagus kanye nengxenye eyodwa enkulu ye-gelatin elula.