Le smoothie iqukethe amavithamini A, B, B1, B2, B3, PP, E no-C, kanye namaminerali afana ne-phosphorus, i-magnesium, i-calcium, nesibabule.
Le Smoothie ilusizo kakhulu ekulweni nomkhuhlane ne-bronchitis, isiza ukulwa ne-anemia futhi isiza amacala abucayi wesikhumba.
Izithako
Amaqabunga ama-1 wesipinashi
Ijusi ½ kalamula
Iqabunga elilodwa le-watercress
Ukulungiselela
Faka isipinashi ne-watercress zibe yizicucu ngesandla embizeni ye-blender, engeza ijusi kalamula futhi uma uthanda, engeza iqhwa.
Hlanganisa konke kuqala, hlanganisa kancane bese ukwandisa ijubane. Usebenze engilazini ende, uma uthanda ungabeka ama-ice cubes.