Lose up to 12 kilos in 2 months

Uma ufuna ukunciphisa umzimba kalula, kodwa hhayi ngokuphuthumayo, lokhu kudla engikunikeza kona kuyindlela engcono kakhulu emakethe.

Kuzofanele ukwenze lokhu kudla ngendlela efanele, ulandela into ngayinye igxathu negxathu ukuze esikhathini esiyizinyanga ezimbili wehle cishe ama-kilos ayi-12 futhi ungaphinde ukubuyise esikhathini esifushane naphakathi.

Nazi izinto okufanele uzicabangele, umane uhlukanise izitsha ukuze uzidle eyodwa ngeviki.

Ukudla kwasekuseni:
1 inkomishi yeyogathi
Isigaxa esingu-1 sesinkwa sikakolweni esiphelele
1 feta ushizi omncane

Ekuseni
1 noma 2 izithelo ezintsha ozikhethele zona.

Isidlo sasemini
1 ukuphaka inyama ebomvu engenamafutha
Isaladi le-ulethisi notamatisi, ubuningi obudingekayo.
1 noma 2 izithelo ezintsha ozikhethele zona.

1 i-hake fillet
Imifino ephekiwe

1/4 inkukhu
Isaladi le-ulethisi notamatisi, ubuningi obudingekayo.

1 ipuleti imifino ephekwe ngamafutha nosawoti.
1 noma 2 izithelo ezintsha ozikhethele zona.

Ingxenye eyodwa yamakhekhe nemifino
1 noma 2 izithelo ezintsha ozikhethele zona.

Isidlakela
Ukumnika okungu-1 okuhambisana nezicucu ezi-2 zesinkwa sikakolweni esiphelele

Emini ntambama
1 noma 2 izithelo ezintsha ozikhethele zona.

Cena
1 inkomishi yelayisi eliphekiwe elinemifino eluhlaza kanye no-1 isipuni semayonnaise yokudla.
1 noma 2 izithelo ezintsha ozikhethele zona.

1 ipuleti eliphakathi nendawo le-spaghetti notamatisi wemvelo
1 noma 2 izithelo ezintsha ozikhethele zona.

Isaladi lelayisi elinoshizi omuncu namafutha amancane.
1 noma 2 izithelo ezintsha ozikhethele zona.

1 ipuleti le-omelette yesipinashi ephelezelwa isaladi utamatisi no ulethisi.
1 noma 2 izithelo ezintsha ozikhethele zona.

Izingcezu ezi-2 zezinhlanzi ezimhlophe ezihambisana ne-puree yesanqante.
1 noma 2 izithelo ezintsha ozikhethele zona.

NgoMgqibelo nangeSonto, thatha izitsha ozithande kakhulu ekudleni kwesonto uzilungiselele futhi.