Lesi yisimo sokudla esinesikhathi esifushane futhi esizokusiza ukuthi uhlanze umzimba wakho ngokushesha okukhulu. Kuluhlelo olulula kakhulu ukulufeza futhi lususelwa ekuphuzeni ikhabe. Manje, kubalulekile ukusho ukuthi kungukudla ongakwenza kuphela usuku olulodwa.
Uma uzimisele ukufeza lokhu kudla kosuku olungu-1 olususelwa kukhabe kuzodingeka ube nempilo enhle, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, udle ikhabe ngokukhetha kubande, wenze konke okunciphayo kube ne-sweetener nokudla kwesizini nge usawoti kanye nenani eliphansi lamafutha omnqumo. Kufanele uphinde imenyu echazwe ngezansi nsuku zonke lapho wenza uhlelo.
Imenyu yansuku zonke
Esiswini esingenalutho: 1 ingilazi yejusi lekhabe.
Ukudla kwasekuseni: ukumnika okungu-1 no-150g. ikhabe.
Phakathi kwamabili: 1 ingilazi yobisi olunamafutha.
Isidlo sasemini: 1 isidlo esijulile esithandwa nguwe sesaladi yemifino noma isobho lemifino nekhabe. Ungadla inani lekhabe olifunayo.
Isnack: ukumnika okungu-1 ne-yoghurt enamafutha amancane.
Isidlo sakusihlwa: ikhabe. Ungadla inani olifunayo.
Ngaphambi kokulala: ukumnika okungu-1
NGIZOZAMA UKUBONA LOKHO