Lokhu kungukudla okuhlanza umzimba wakho okulula kakhulu ukukusebenzisa kanye nesikhathi esifushane. Kuluhlelo olususelwe kakhulu ekufakweni kwamawolintshi futhi lwenzelwe bonke labo abadinga ukuhlanza imizimba yabo ngokushesha. Vele, ungakwenza kuphela usuku olungu-1.
Uma uzimisele ukwenza lokhu kudla ukuze uzihlanze, kuzodingeka ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unambithe konke ukufuthwa okunomsoco futhi unonge ukudla kwakho ngosawoti, amakhambi, uviniga webhalsamu kanye inani elincane lomnqumo noma uwoyela wommbila.
Imenyu yansuku zonke:
Ukuzila ukudla: 1 ingilazi yejusi le-orange.
Ukudla kwasekuseni: 1 inkomishi yetiye eliluhlaza noma itiye elijwayelekile, ½ ingilazi yobisi ne-orenji eli-1.
Ekuseni phakathi: 1 iwolintshi.
Isidlo sasemini: 1 ingxenye enkulu yethanga noma i-puree yethanga namawolintshi ama-3.
Isnack: 1 inkomishi yekhofi enobisi namawolintshi ama-2.
Idina: Ingxenye engu-1 yetshe le-chard noma isipinashi namawolintshi. Ungadla inani lamawolintshi olifunayo.
Ngaphambi kokulala: 1 inkomishi yetiye le-boldo noma le-chamomile.