El i-yog yog Yenziwe ngobisi lwezimvu ekuqaleni, yize namuhla yenziwe ngobisi lwenkomo, kepha ngokungafani neyogathi ejwayelekile, inokuningi izakhiwo ezinempilo sibonga inqubo yalo yokukhiqiza.
Izinhlobonhlobo zamaGreki ze-yogurt zinokunambitheka okuningi kune-yogurt ejwayelekile, kanye nokuningi i-lactose encane kune-yogurt ejwayelekile, elusizo kubantu abangabekezeleli kule protein yobisi futhi edala izinkinga zokugaya ukudla. I-yogurt yamaGrikhi ayibeki emazingeni okushisa aphezulu ngakho-ke ingangezwa ezitsheni ezishisayo, ngokungafani neyogathi ejwayelekile.
Kwesinye isikhathi ubisi olusetshenziselwa ukwenza i-yogurt yamaGrikhi luyabiliswa isikhathi esithile ukuze amanye amanzi ahwamuke futhi lokhu kubangele ubisi lukhulu, kepha imfihlo yalokhu kuhlukahluka iyogathi ayitholakali obisini lwebhotela, okwenza i-creamier ne-denser, kepha ngokuvumelana okubushelelezi.
El I-yogurt yamaGrikhi iphinda kabili inani lamaprotheni uma kuqhathaniswa neyogathi ejwayelekile, yingakho kunconywa kakhulu izidlo ezifuna ukwehlisa isisindo somzimba, ngoba inani eliphakeme lamaprotheni, likhulisa umuzwa wokusutha, okungukuthi, lixosha indlala isikhathi eside.
Enye inzuzo ebaluleke kakhulu ye-yogurt yamaGrikhi ukuthi inamazinga aphansi kakhulu e-sodium, cishe uhhafu wokuqukethwe kwi-yogurt ejwayelekile futhi njengoba sazi ukuthi le minerali iyingozi ngokweqile empilweni, ngoba ukungalingani kwengcindezi yegazi, ethinta izinso nenhliziyo, yingakho lolu hlobo lweyogathi lunempilo.
Ngokuphathelene nezinga layo le-caloric, liphansi kunele yogurt ejwayelekile, ngoba iqukethe amaphesenti ayi-9 kuphela ama-carbohydrate inkomishi ngayinye, ama-yogurts ajwayelekile aqukethe cishe amaphesenti ayi-17, ngakho-ke iyathandeka kunoma yikuphi ukudla futhi ikakhulukazi kulabo izifo zemetabolic ezifana nesifo sikashukela.
Isithombe: ngo-1974 - Flickr
Sawubona, ngiyaxolisa, kodwa ushilo yini ukuthi i-lactose iyiprotheni yobisi?
Ngiyabonga
Ukubuka okuhle i-Aleeh31, i-lactose ushukela (i-disaccharide), amaprotheni obisi yi-casein.