Lesi uhlobo lokudla olwenzelwe ikakhulukazi bonke labo bantu abafuna ukulahlekelwa amakhilogremu ambalwa abanawo kancane. Kuwukudla okulula kakhulu okumele ukwenze futhi lapho kuzodingeka ufake amakholori aphezulu angama-2150 ngosuku. Uma ukwenza ngokuqinile, kuzokuvumela ukuthi wehlise isisindo phakathi kuka-1 ½ no-2 kilos ezinsukwini ezingama-30.
Uma uzimisele ukusebenzisa lokhu kudla, kuzodingeka ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unothise ama-infusions akho nge-sweetener futhi unonge ukudla kwakho ngosawoti, amakhambi, uviniga nenani elincane Amafutha e-Olive.
Isibonelo imenyu yansuku zonke:
Ukudla kwasekuseni: 1 inkomishi yekhofi enobisi olunamafutha, i-1 tangerine ne-toast e-1 yesinkwa esimhlophe esisatshalaliswa ngoshizi omhlophe okhanyayo.
Ekuseni phakathi: ama-apula ama-2 aluhlaza noma abomvu.
Isidlo sasemini: 1 ukuphakelwa kwezinhlanzi, 1 isaladi elinsundu lelayisi, ama-beet namaqanda amaqanda, nenkomishi eyodwa yetiye eliluhlaza.
Ntambama: amapheya amabili noma ama-plums.
Isnack: 1 inkomishi yetiye olikhethayo, i-yogurt ene-fat ephansi enamabele amancane namakhukhi ama-1 alula okusanhlamvu.
Isidlo sakusihlwa: Ingxenye eyodwa yethoshi lesipinashi, ucezu olu-1 lwenkukhu, 1 inkomishi yesobho lamathanga, nenkomishi eyodwa yetiye elibomvu noma elimhlophe.
Ngaphambi kokulala: 1 ubhanana omncane.