Lesi yisimo sokudla esenzelwe bonke labo bantu abadinga ukwehlisa isisindo masinyane lawo kilos angeziwe ababakhathaza kakhulu. Kususelwa kakhulu ekutholeni amajusi asawolintshi nama-grapefruit amasha. Uma ukukwenza ngokuqinile, kuzokuvumela ukuthi wehlise cishe ama-2 kilos ezinsukwini eziyisithupha.
Uma uzimisele ukusebenzisa lokhu kudla, kuzodingeka ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unambithe ama-infusions akho nge-sweetener futhi unonge ukudla kwakho ngendlela encane. Kufanele uphinde imenyu echazwe ngezansi nsuku zonke lapho wenza uhlelo.
Imenyu yansuku zonke:
Ukudla kwasekuseni: ukumnika okungu-1, ingilazi eyodwa ye ijusi yewolintshi nengilazi engu-1 yejusi yamagilebhisi.
Maphakathi no-ekuseni: 1 ingilazi yejusi le-orange kanye ne-toast engu-1 ephelele kakolweni.
Isidlo sasemini: 200g. yenyama, yenkukhu noma yenhlanzi, 1 ingilazi yejusi lewolintshi nengilazi eli-1 lejusi lamagilebhisi.
Emini-ntambama: 1 ingilazi yejusi lamagilebhisi kanye ne-toast e-1 yesinkwa se-bran.
Isnack: ukumnika okungu-1, ingilazi e-1 yejusi le-orange nengilazi eli-1 lejusi lamagilebhisi.
Isidlo sakusihlwa: ipuleti eli-1 elijulile lesobho semifino, ingilazi e-1 yejusi le-orange nengilazi eli-1 lejusi lamagilebhisi.
Ngaphambi kokulala: 1 ingilazi yobisi olunamafutha noma i-yogurt eyi-1.