Lesi uhlobo lokudla olwenzelwe ikakhulukazi bonke labo bantu abadinga ukulahlekelwa yilabo kilos abengeziwe ababakhathaza kakhulu. Kuluhlelo olulula kakhulu ukulufeza futhi lususelwa kakhulu ekudleni kwamawolintshi nama-apula. Uma ukukwenza ngokuqinile, kuzokuvumela ukuthi wehlise phakathi kwekhilogremu ngezinsuku ezi-1 nje.
Uma uzimisele ukusebenzisa lolu hlelo, kuzodingeka ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka, unambithe ama-infusions akho nge-sweetener futhi unonge ukudla kwakho ngosawoti kanye nenani eliphansi lamafutha omnqumo. Kufanele uphinde imenyu echazwe ngezansi nsuku zonke lapho wenza ukudla.
Imenyu yansuku zonke:
Ukudla kwasekuseni: ukumnika okungu-1, i-orange eyodwa ne-apula eli-1.
Ekuseni phakathi: 1 i-olintshi ne-apula eli-1.
Isidlo sasemini: 250g. inkukhu noma inhlanzi, 1 iwolintshi kanye ne-aphula eli-1.
Emini ntambama: 1 iyogathi enamafutha aphansi.
Isnack: ukumnika okungu-1, i-orenji eli-1 ne-aphula eli-1.
Ngaphambi kwesidlo sakusihlwa: 1 inkomishi yomhluzi okhanyayo noma ukhukhamba omane.
Isidlo sakusihlwa: 1 isaladi elinemifino emi-3 oyikhethayo, i-orange eyodwa ne-apula eli-1
Ngaphambi kokulala: ukumnika kokugaya 1.