Lokhu kungukudla okulula ukufeza, kusekelwe ikakhulu ekudleni kwe-gelatin elula ne-apula yakhelwe ikakhulukazi labo bonke abadinga ukusebenzisa umkhuba obasiza ukuba balahlekelwe yilelo kilos elengeziwe. Izokuvumela ukuthi ulahle cishe ama-2 kilos ngezinsuku eziyisithupha nje.
Uma uzimisele ukusebenzisa lokhu kudla, uzoba nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unambithe ama-infusions akho ngesiphungumnandi futhi unonge ukudla kwakho ngosawoti kanye nenani eliphansi lamafutha kube ubuncane. yeminqumo. Kufanele uphinde imenyu echazwe ngezansi nsuku zonke lapho wenza ukudla.
Imenyu yansuku zonke:
Ukudla kwasekuseni: ukumnika okungu-1, i-yogurt ene-fat ephansi kanye ne-toast engu-1 ephelele yokusabalala nge-jam elula.
Ekuseni phakathi: i-apula eli-1 ne-gelatin ekhanyayo eyi-1
Isidlo sasemini: iqanda eli-1 elibilisiwe, ama-apula kanye ne-gelatin. Ungadla inani lama-apula nejeli olifunayo.
Emini ntambama: 1 i-apula nengxenye eyodwa ye-gelatin elula.
Isnack: ukumnika okungu-1, i-yoghurt enamafutha amancane ne-1 bran isinkwa se-toast esisakazeke nge-jam elula.
Isidlo sakusihlwa: 1 inkomishi yesobho semifino, ama-apula nejeli. Ungadla inani lama-apula nejeli olifunayo.