Lokhu kungukudla okudizayinelwe bonke labo bantu okuthi ngesikhashana esifushane badonse isisu sabo futhi basicofe kancane. Kuluhlelo lapho uzofaka khona inani elincane lokudla neziphuzo eziningi, uma ukukwenza ngokuqinile kuzokuvumela nokuthi wehlise isisindo esiphakathi kuka-1 no-1 ½ kilo.
Ukuze ukwazi ukwenza lokhu kudla kuzodingeka ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unambithe ama-infusions akho nge-sweetener futhi unonge ukudla kwakho ngosawoti namafutha omnqumo okungenani. Kufanele uphinde imenyu echazwe ngezansi nsuku zonke lapho wenza uhlelo.
Imenyu yansuku zonke:
Ukudla kwasekuseni: ukumnika okungu-1 okukhethayo, ingilazi e-1 ye-yoghurt ephuzwayo enesikimu nengilazi e-1 yejusi yezithelo ezi-1 ezisawolintshi.
Ekuseni phakathi: 1 iyogathi enamafutha aphansi.
Isidlo sasemini: 1 isaladi oyithandayo, izithelo ezi-2 nokumnika oku-1.
Emini-ntambama: 1 ukumnika ozikhethele.
Isnack: ukumnika okungu-1 okukhethayo, ingilazi e-1 ye-yoghurt ephuzwayo skimmed kanye nengilazi e-1 yejusi yezithelo ezi-1 ezisawolintshi.
Isidlo sakusihlwa: 1 ipuleti elijulile lesobho semifino kanye nengxenye engu-1 ye-gelatin elula.
Ngaphambi kokulala: ukumnika okungu-1 okukhethile.
Lokhu kudla kukhipha ubuthi emzimbeni, ngoba uma kunjalo, ngeke ngikwenze.