Lokhu ukumnika okubizwa ngokuthi yitiye lamakhambi ayi-7, okwamanje kusetshenziswa kakhulu ekudleni kokunciphisa umzimba, kuyinhlanganisela ephelele yamakhambi, anomphumela wokukhipha isisu, okusuthisa isifiso sokudla nokuhlanza umzimba okuhle kakhulu ngokulahlekelwa amakhilogremu ambalwa .
Uma uzimisele / uphuze leli tiye, kufanele uliphuze ngemuva kokudla, ulunge kathathu ngosuku futhi ukwenze izinyanga ezifika kwezintathu.
>> Izithako nokulungiswa kwetiye lamakhambi ayi-7:
Izithako: I-Flaxseed
I-Fenugreek
ICoriander
Amashidi eZen
Ihhashi
Romero
Anise
Ukulungiselela: Faka u-1/1 litre wamanzi nesipuni se-herbs ngayinye ebhodweni. Ubilise imizuzu eyishumi bese ubavumela ukuba bahlale imizuzu emihlanu. Ekugcineni, ngaphambi kokuphuza itiye, kufanele uyihlunge ngesisefo esihle semesh.
Kuyamangalisa ngoba ngiyithengile kodwa konke kuphakeji ngoba bangitshele ukuthi kuhle ukunciphisa umzimba futhi iqiniso ukuthi ngijabule kakhulu ngoba ukukhetha bekukuhle, futhi ngisaqala futhi kuyiqiniso ukuthi umuntu akenzi sebenzisa i-aperito lapho ithathwa.
Ngiwaphuza njengamanzi ebhodleleni lesiphuzo usuku lonke
Namuhla ngizoqala ngiyethemba ngenza kahle kakhulu!
Namuhla ngiqala ukuyithatha, ngemuva kwezinsuku ezimbalwa ngizokutshela. lapho lonke leli ladye
Eqinisweni, iyasebenza impela, bengiyithatha isonto lonke futhi ngilahle amakhilogremu ama-4, kepha umehluko ukuthi angiwuthathi, ngivele ngiphose amanzi abilayo bese ngiwayeka aphumule ngiphuze izinkomishi ezi-3 ezishisayo a usuku nalokho okusele osukwini engikuthatha ngalo u-ayisikhilimu kuhle kakhulu ukunciphisa umzimba
Sawubona, ngingajabula uma ungangithumela yonke imiyalezo ephathelene netiyi lamakhambi ayisikhombisa abhalwe ngeSpanishi ngoba angishayi i-jaa yesiNgisi ngicela
UJimena ungangichazela kahle ukuthi ngiwubilisa kanjani nokuthi kufanele ngiwudle kanjani, ngoba ngidinga ukwehla ngamakhilogremu angama-40 ngoba nginamaphuzu angama-20 kude nokuba ne-cholesterol eningi, ungangisiza ngicela
Ungayithenga nasezindabeni noma emabhizinisini athengisa amakhambi
Namuhla ngiyaqala… kungekudala ngizokutshela ukuthi nginesisindo esingamakhilogremu angama-80 futhi kumele ngibe ngamakhilo angama-65… ukuthi ngiqala kanjani namhlanje ngizokutshela uma ngehla ngoMsombuluko ozayo bye.
Ngithenge umuthi usulungile futhi ngiphuza ngaphezu kwelitha elilodwa lawo, ngiyafisa ukwazi ukuthi muhle noma cha. futhi uma kusebenza
lihle futhi liyasebenza ngokumangazayo, ngalinganisa amakhilogremu ayi-101 futhi manje ngingu-vpy kuma-80 kilos, kusamele ngilahle amanye. Kusobala ukuthi kusekelwa ukudla okunempilo, kepha angivocavoci umzimba. Ngilungisa isipuni ngamalitha amabili amanzi abilayo futhi ngiyaphuza phakathi nosuku lweqhwa ... kuhle, kuyasiza nasekugayeni
ungathenga kuphi?
emibukisweni noma emabhizinisini athengisa amakhambi
Sawubona, ngiqale ukuwuthatha namhlanje, ngifisa ukwazi ukuthi ngokuwenza ubumnandi ulahlekelwe yimpahla ethile noma akunandaba?
Sawubona, angikwazi ukuyithola, ngifuna ukuyithatha, kuhle ukuya endlini encane
Angikaze ngiye endlini encane
Sawubona AKUTHENGELE I-FAIR FUTHI YAPHUMA I-1500 NGAMASHITSHI AMANCANE ISISindo ESINGCONO 70 FUTHI KUFANELE NGISINDE 52 NGINAKEKELE NGINGU-COPIAPO
Nginokholo olukhulu emakhambi. Ngiqala ngoLwesithathu ngomhlaka 21/08/014 ezinsukwini ezimbalwa ngizokubhalela futhi ngenhlanhla isisindo sami singu-92 kg Futhi ngingu-1.77 kufanele ngehle yep
Sawubona, ngingayithenga kuphi?
Sawubona, ngivela enyunyaneni futhi angiyitholi
Sawubona, ngiqale ukusebenzisa amakhambi izolo.Ngifisa ukwazi ukuthi ingabe ayalimaza ingane lapho eyodwa incelisa ibele, ngoba ngi preokupa ukuthi i-xfiiis noma ubani uyazi ????
Kungenzeka uthathe leli tiye elihlanganiswe nomuthi womlingani uthathe ngale ndlela, ngiyabonga.
sawubona, ngabe kukhona onenkinga ngokuthatha la makhambi ngesikhathi sokuya esikhathini ?? ngoba ayikangivimbi selokhu ngaqala ukuzithatha 🙁
Ukuya esikhathini kwami.kungaba kukhulu kakhulu.ngoba.ngicabanga ukuthi kunendawo yokugcina phakathi kolunye ukhula.
Sawubona, nginomngane uRocio oqala ukuthatha la makhambi futhi useqale ukuzizwa egula futhi enesiyezi phakathi nale nqubo. Ingabe kuyinto ejwayelekile kuwe ukuzizwa unesiyezi?
Kungani kungafanele ithathwe ngaphezu kwezinyanga ezintathu? kungaba namiphi imiphumela?
Ngabe umuntu onesifo sikashukela angayithatha le mifino?
Ngifuna ukwazi ukuthi inemiphumela engemihle njengokuhlanza noma okuthile okunjalo ???
Ngifuna ukwazi ukuthi inemiphumela engemihle njengokuhlanza noma okuthile okunjalo ???
Sawubona, ngifuna ukwazi ukuthi yimiphi imiphumela emibi lawa makhambi anayo .. Njengoba ngibe nesiyezi, ngaba nesicanucanu, ngishise ebusuku futhi ngiqwashe! Kuyinto evamile? Sicela ulinde impendulo
Leli tii lihle kakhulu, kufanele nje ube usizo oluqhubekayo lokuhlanza inhlangano yakho ngiyithatha iminyaka njengoba kudingeka, kunconywe u-100%
Kufanele uphuze kanjani itiye?