El fenugreek yisinongo saseNdiya esetshenziswa kakhulu njengesinongo futhi siyingxenye ye- ukhari noma isinongo esihlanganisiwe samaHindu, kepha Ubuwazi ukuthi I-fenugreek ingakhuphula idrayivu yocansi yowesilisa.
Abaphenyi be- Isikhungo Semithi Ephelele Yamangqamuzana eBrisbane, e-Australia, bathole ukuthi umuntu angakwazi khulisa ukushayela kwakho ucansi ngamaphesenti angama-28 uma udla i-fenugreek.
Ucwaningo lwenziwa emadodeni angama-60 aphakathi kweminyaka engama-25 nengama-52 ubudala amasonto ayisithupha, ababambiqhaza bocwaningo badla ukukhishwa kwesinongo kabili ngosuku kanye nezinga le isifiso sobulili kusetshenziswa uhlelo lokufaka amagoli ukuhlola ukuthi ngabe ushintsho lwenzekile ngemuva kwamasonto amathathu noma ayisithupha okusetshenziswa.
Ngenxa yalokhu, ucwaningo lukhombisile ukuthi kukhona i- ukwanda okukhulu kokusebenza kocansiabacwaningi bathi, njengoba emasontweni ayisithupha amaphuzu akhuphuke ngesilinganiso esingu-16,1 kuya ku-20,6, futhi afinyelela kumaphesenti angama-28 ezimweni eziningi, ngenkathi amaphuzu eqembu elilawulayo elathatha amaphilisi okufakelwa, ehla.
I-Las imbewu ye-fenugreek aqukethe into ebizwa ngokuthi saponin, okuluhlobo lwe i-glycoside ezitholakala ezitshalweni ezithile. Le saponin iyinto engakhuthaza ubulili besilisa ezingeni lamahomoni, ikakhulukazi kwi testosterone.
Kusukela ezinsukwini zaseGibhithe lasendulo, kwakusetshenziswa amaqabunga e-fenugreek nezinhlamvu zawo ukunciphisa ukushisa komzimba, zombili ngesimo sezulu esishisayo sogwadule nasezifundeni ezinomkhuhlane.
Isithombe: Flickr
Sawubona, ngidinga ukwazi ukuthi kufanele ngiyilungiselele kanjani i-fenugreek yesifiso sobulili nokuthi ngiyithatha kanjani