Lesi yisimo sokudla esakhelwe bonke labo bantu abadinga ukulahlekelwa yilabo kilos abengeziwe ababakhathaza kakhulu. Kuluhlelo olulula kakhulu ukulufeza, lususelwa kakhulu ekutholeni i-tuna kanye nezaqathe. Uma ukukwenza ngokuqinile, kuzokuvumela ukuthi wehlise cishe ikhilogremu elilodwa ezinsukwini ezi-1 kuphela.
Ukuze ukwazi ukwenza lokhu kudla kuzodingeka ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, udle ishuna yemvelo kanye nesanqante ebilisiwe, unothise ama-infusions akho nge-sweetener futhi unonge ukudla kwakho ngosawoti, i-oregano kube ubuncane namafutha omnqumo. Kufanele uphinde imenyu echazwe ngezansi nsuku zonke lapho wenza ukudla.
Imenyu yansuku zonke:
Ukudla kwasekuseni: ukumnika okungu-1, isithelo esingu-1, ubhontshisi wethebula elingu-1 osabalala ngejamu elula ne-yogurt enamafutha amancane.
Isidlo sasemini: i-tuna kanye nesanqante. Ungadla inani olifunayo.
Isnack: ukumnika okungu-1, isithelo esingu-1, ubhontshisi wethebula elingu-1 osabalala ngejamu ekhanyayo ne-yogurt enamafutha amancane.
Isidlo sakusihlwa: 150g. ituna, i-150g. izaqathe, iqanda eli-1 elibilisiwe noma ucezu olu-1 lwenkukhu nenkomishi eli-1 lesaladi lezithelo noma i-gelatin elula.