Lokhu kungukudla okudizayinelwe ikakhulukazi bonke labo bantu abadinga ukwehlisa isisindo kuphela ikhilo eli-1 abanokuningi. Kuwukudla okulula ukufeza, kusekelwe ekufakweni kwamalungiselelo angenawo ufulawa. Uma ukukwenza ngokuqinile, kuzokuvumela ukuthi wehlise ikhilogremu elilodwa ezinsukwini eziyisithupha nje.
Uma uzimisele ukusebenzisa lokhu kudla, kuzodingeka ube nempilo enhle, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unambithe ama-infusions akho nge-sweetener, ungafaki amalungiselelo aqukethe ufulawa futhi uvune ukudla kwakho ngosawoti, amakhambi., uviniga kanye nenani eliphansi lamafutha omnqumo. Kufanele uphinde imenyu echazwe ngezansi nsuku zonke lapho wenza uhlelo.
Imenyu yansuku zonke:
Ukudla kwasekuseni: ukumnika okungu-1, i-yogurt enamafutha amancane noma izithelo ezi-1 ozikhethele zona.
Ekuseni phakathi: 1 ukumnika.
Isidlo sasemini: 150g. yenyama, inhlanzi noma inkukhu, ingxenye eyodwa yethanga noma ithanga puree namazambane nengxenye eyodwa ye-gelatin elula.
Emini ntambama: 1 ukumnika.
Isnack: ukumnika okungu-1, i-yoghurt eyi-1 noma izithelo ezi-2 ozikhethele zona.
Isidlo sakusihlwa: imifino ebiliswe yodwa noma eluhlaza ngendlela yesaladi. Ungadla inani olifunayo.
Ngaphambi kokulala: ukumnika okungu-1 noma isithelo esingu-1 osithandayo.