El i-cholesterol embi (LDL) iyisitha somzimba njengoba ingadala izifo eziningi ezimbi, kepha a ikhambi lemvelo Yindala kakhulu ukuyilawula futhi iyiviniga, okuvele ikwazi ukuthatha izipuni ezi-2 nsuku zonke ukunciphisa cholesterol embi futhi ugcine it bay.
I-cholesterol iyinhlanganisela ye- ama-sterols noma uhlobo lwamafutha avame ukukhiqizwa emzimbeni ukufeza imisebenzi eminingi ebalulekile, okusho ukuthi umzimba udinga i-cholesterol ukuze uphile.
Kodwa-ke, kufanele ilinganiselwe njengoba yakhiwe yizinhlobo ezimbili, olunye luhle futhi olunye lubi, kulula njengalokho futhi njengoba kusobala ukuqonda ukweqisa kokubi kuyingozi kakhulu empilweni, kuthinta imithambo yegazi ngokunciphisa ububanzi ngokunqwabelana ezindongeni zawo ngakho-ke kudala izinkinga zengcindezi, izimo zenhliziyo, imivimbo, njll.
Isivivinyo somtholampilo esenziwa ku IMinnesota, United States, kukhombisa ukuthi abantu abadla izipuni ezi-2 ze- I-Apple cider uviniga usuku ngalunye amasonto ayisishiyagalombili, ungakhuphula amazinga we i-cholesterol enhle noma ye-HDL (i-high-density lipoprotein), kunciphisa i- cholesterol embi noma ye-LDL.
Olunye ucwaningo lwenziwa ngokwehlukana ezilwaneni ezine sikashukela Iphinde yabonisa ukuthi imithamo kaviniga iyakwazi ukunciphisa i-cholesterol embi nokwandisa i-cholesterol enhle.
Ngaphezu kwalokho, i-apula cider uviniga ikhombisile ukunciphisa amazinga kashukela egazini y yehlisa isifiso sokudla, ngakho-ke kufanelekile kubantu abakhuluphele noma abakhuluphele ngokweqile nabanesifo sikashukela.
Isithombe: Flickr