Lesi uhlobo lokudla olwenzelwe ikakhulukazi bonke labo bantu abadinga ukwehlisa isisindo lawo ma-kilos athe xaxa ababakhathaza kakhulu, kusekelwe ikakhulu ekuphuzeni i-yogurt enamafutha amancane nama-apula abomvu noma aluhlaza. Kuluhlelo olulula kakhulu ukulufeza, uma ukukwenza ngokuqinile kuzokuvumela ukuthi ulahlekelwe ngamakhilogremu ama-2 ngezinsuku eziyi-10.
Ukuze ukwazi ukwenza lokhu kudla kuzodingeka ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unambithe ama-infusions akho nge-sweetener futhi unonge konke ukudla kwakho ngosawoti namafutha omnqumo. Kufanele uphinde imenyu echazwe ngezansi nsuku zonke lapho wenza ukudla.
Imenyu yansuku zonke:
Ukudla kwasekuseni: ukumnika okungu-1, i-aphula eli-1 ne-yoghurt enamafutha amancane.
Maphakathi no-ekuseni: i-apula eli-1 ne-yoghurt enamafutha amancane.
Isidlo sasemini: 50g. inyama, inkukhu noma inhlanzi kanye ne-yogurt enamafutha amancane. Ungadla inani le-yogurt oyifunayo.
Ntambama: i-apula eli-1 ne-yogurt enamafutha amancane.
Isnack: ukumnika okungu-1, i-aphula eli-1 kanye neyogathi elilodwa elinamafutha aphansi.
Isidlo sakusihlwa: 50g. 1 yemifino ebilisiwe yokuzikhethela nama-apula. Ungadla ama-apula amaningi ngendlela ofuna ngayo.
Ekudleni, ngingathola i-yoghurt elula ne-apula eliluhlaza eligayiwe lesidlo sasekuseni nsuku zonke?
Nkulunkulu inani lehhabhula olifunayo …… lokho kudla akumele kukuvumele…. ne-fructose ini? ... ushukela, ithambo lesisu .. kubi