Ukuthandwa kwe- izimila abicah kukhombisa ukuthi amabele amakhulu yiwona athandwa kakhulu, kepha kulabo abangaziqhenyi ngosayizi wamabele abo, bangathatha izinyathelo zemvelo zokuzivikela gwema imikhuba emibi.
Izibalo zikhombisa ukuthi usayizi omkhulu uheha kakhulu kubantu abaningi nokuthi ukwanda kukasayizi ophakathi nendawo kucishe kube kabili kunalokho kweminyaka engama-50 edlule, kucatshangelwa ukuthi umsebenzi womama awuthintwa usayizi, kepha uma ukwazi ukukhiqiza ubisi lapho akhona imikhuba emibi yokudla.
Nayi eminye yemikhuba emibi okufanele igwenywe ngoba ithinta i- usayizi webele, kuzenza zibe zincane ngokuya nge-Webforweightloss.
1. Inani lekhofi
Ucwaningo olwenziwa eSweden lukukhombisa lokho usayizi webele kuvame ukwehla lapho abesifazane bedla izinkomishi zekhofi ezingaphezu kwezintathu ngosuku. Ucwaningo luveza nokuthi iningi labesifazane linezakhi zofuzo ezisebenza ezicutshini ezinonile ngokunciphisa usayizi uma kudliwe ikhofi eliningi.
2. Ukudla amafutha
Amafutha ayingxenye yokwakheka kwe- izicubu zesifuba, okungenzeka ukuthi yiyona evelele kunazo zonke futhi izidlo Ukunciphisa ukutholakala kwamafutha nowoyela ngokweqile, akuthinti kuphela ibhalansi yezakhamzimba, kepha kuthinta nomumo nosayizi webele.
Ngesikhathi sokukhula, ukusetshenziswa kwamafutha kusadingeka, inqobo nje uma kungeqisi, kube yimithombo elula kakhulu yamafutha yemifino isoya namantongomane, kanti amafutha ezilwane angatholakala enhlanzini nasenyameni emhlophe.
3. Ukuntuleka koketshezi
Cishe amaphesenti angama-80 omzimba womuntu akhiwa uketshezi, ngakho-ke ezinye izicubu ziyancipha ngosayizi uma okuqukethwe kwamanzi emzimbeni kuncipha. Ingxenye eyodwa yomzimba ezothinteka yisifuba njengoba singenazo izicubu zemisipha eziningi kakhulu.
Izincomo zochwepheshe ukuphuza izingilazi zamanzi eziyi-8 ngosuku, le mali yanele ukugcina isikhumba kanye nezicubu ezinamafutha zebele eliqinile, kepha nciphisa ikhofi, ngoba i-caffeine inethonya elinciphisayo kuketshezi lomzimba.
Isithombe: Flickr