Namuhla ngikulethela okuthunyelwe okuhlukile, lapho kuzosebenza khona njengolwazi lapho ulandela ukudla. Kulokhu okuthunyelwe uzobona ukuthi mangaki amakhalori ukudla ngakunye okudlayo nsuku zonke okuqukethe.
Kuleli thuba, sizobe sihlaziya imikhiqizo yobisi kanye nokuphuma kwayo, sazi ukuthi mangaki amakhalori ngamagremu ayi-100 aqukethe nokuthi yini ebonakalayo ebonakalayo ephendula amagremu ayi-100 wokudla ngakunye:
Ukudla, ama-calories ngama-100g, ubuningi
Desc ubisi oluyimpuphu, 364, 1 tbsp
Ubisi olunamanzi, 32, 1 inkomishi yetiye
Ubisi olunamakhemikhali, i-45, 1 inkomishi yetiye
ubisi lwe-p-skim POWDER, 423, 1 isobho le-cuh
Ubisi lonke, 59, 1 inkomishi yetiye
Ubisi oluyimpuphu lonke, 480, 1 tbsp
Ubisi lukaSerecol w / w3 w / phytosterols, 45, 1 inkomishi yetiye
I-apula likaSerecol c / w3 ngama-phytosterol, 32, 1 inkomishi yetiye
ICindor ejwayelekile, i-72, 1pc
ukukhanya kwe-cindor, i-47, i-1 iyunithi
Ubisi lukashokholethi olukhanyayo, iyunithi engu-48, 1
i-actimel 0% (izithelo eziningi noma ukunambitheka kwe-orange), 38, 1 ibhodlela le-Actimel
Ubisi olubilisiwe iSancor Bio Light, ingilazi engu-38, 1
Ubisi oluvutshiwe I-Sancor Bio Light NE-PREBIOTICS, 29, 1 ingilazi
isiphuzo esuselwa kubisi oluyimpuphu + soy (Nu3), 42, 1 ingilazi
UKU. Ukudla okususelwa kujusi we-apula nobisi lwe-deslact, ingilazi engu-15, 1 noma iyunithi elilodwa
Ushizi omhlophe we-Desc, i-104, i-1 tbsp ye-dessert
Ushizi omhlophe onamafutha aphansi, i-162, 1 isipuni soshukela
Ushizi omhlophe uphela, 244, 1 tbsp we-dessert
324, ushizi ophelele, oncibilikisiwe, 1 tbsp we-dessert
Ushizi ocibilikile, 190, 1 unxantathu
Ushizi weCuartirolo, amakhasethi womculo angama-273, 1
Nonfat cuartirolo cheese, 159, 1 music cassette
Muzzarella, 253, 1 ikhasethi lomculo
I-mozzarella engaxutshiwe, amakhasethi womculo angama-244, 1
I-Qso Dambo lean (cormillot) enamafutha amancane ne-kcal, 259, 1 feta
Umshini weshizi, 228, 1 feta
Port salut cheese, 306, 1 music cassette
Port salut light cheese, 214, 1 music cassette
i-port salut cheese isakazekile, i-203, i-1 tbsp dessert
port salut light spreadable cheese, 118, 1 tbsp dessert
ushizi okhanyayo we-finlandia, i-203, 1 tbsp dessert
ushizi okhanyayo we-tholem, 168, 1 tbsp dessert
Provolone ushizi, 361, 1 ikhasethi lomculo
Ushizi ogayiwe, 465, 1 tbsp. UTureen
Ushizi ogayiwe okhanyayo, 455, 1 tbsp. UTureen
Ushizi wentambo okhanyayo (ushizi omane) ISANCOR, 290, 1 tbsp. UTureen
Ushizi weRicotta, uhlobo lwe-dessert engu-185, 1 tbsp
I-Skim Ricotta Cheese, 108, 1 Tbsp uhlobo lwe-dessert
mini fymbo ushizi, 343, 1 ikhasethi lomculo
i-mini fymbo yokudla ushizi (qaphela! Kufanele uyibuyekeze!), 258, 1 ikhasethi lomculo
Ushizi weTofu, amakhasethi omculo ayi-137, 1
Ushizi weRoquefort, amakhasethi omculo angama-337, 1
I-yogurt ye-skim, imbiza engu-38, 1
I-yogurt ye-Descr w / okusanhlamvu noma i-muesli, i-72, imbiza eyi-1
I-yogurt ye-Descr w / izithelo, imbiza engu-48, 1
iyogathi kube mix tropical umango ikhabe, 30, 1 imbiza
I-ACTIVIA DRINKABLE Part Skim Yogurt, 82, 1 imbiza
I-yogurt ephelele, i-81, imbiza engu-1
I-yogurt ephelele w / okusanhlamvu noma i-muesli, i-119, ibhodwe eli-1
I-yogurt ephelele w / izithelo, imbiza engu-88, 1