Izakhi zokulandela umkhondo zikhona micronutrients akhona ngamanani amancanyana emzimbeni wethu. Imvamisa zivela ekudleni, kepha kwesinye isikhathi singaba nokushoda kwazo, noma size sibe nensalela.
Izakhi zokulandela umkhondo zibandakanyeka njengama-cofactors ama-enzyme. Ngamanye amagama, bayakuvumela Ama-enzyme benze umsebenzi wabo ngendlela efanele, okusho ukuthi ukuphendula kwamakhemikhali ababandakanyeka kuwo kwenzeka ngendlela efanele. Abanye bayabandakanyeka ekwakhiweni kwe- amavithamini, iqhaza ekuhlanganisweni kwamahomoni, noma ayingxenye yezicubu.
I-Los trace izakhi kumele yehlukaniswe ne- amamaki (i-calcium, i-chlorine, i-magnesium, i-phosphorus, i-potassium, i-sodium ...) ezilusizo ngobuningi. Izakhi zokulandelela zikhona emzimbeni wethu ngesilinganiso esingaphansi kwesigidi esisodwa ngekhilogremu. I- trace izakhi Zihlukahlukene: i-iron, i-fluorine, iodine, i-zinc, ithusi, i-manganese njll.
Esethu umzimba akazi ukuthi uzenza kanjani. Ngakho-ke kufanele zinikezwe ngokudla. A ukondla okwejwayelekile nokwehlukahlukana kwanele ukuhlangabezana nezidingo zomzimba.
Ukwehluleka lokho, futhi ikakhulukazi esimweni se- ukuswela Okubi, singakhuphula ubukhona bayo ngenxa yosizo lwezithako ezithile zokudla. Kepha ngakolunye uhlangothi, ukweqisa nakho akukuhle nakho. Udokotela kungcono asinikeze zona.
Ngamunye umkhondo element inezici ezithile. Ukuntuleka, noma kunjalo, kungabandakanyeka kwizimpawu eziningi ezijwayelekile: ukungabi namandla emzimbeni, ukukhathala, ukuba sengozini kwengcindezi, ukungakwazi ukugxila, izinguquko esikhunjeni. Ukushoda kungafaka ekwandeni kwezingozi zenhliziyo nemithambo yegazi, ukuncipha kokuzivikela komzimba, ubungozi be kwamathambo, ngisho nomdlavuza.
Imininingwane engaphezulu - Ithusi, into ebaluleke kakhulu yokulandela umkhondo
i-athikili encane ebucayi ikhuluma ngegolide nesiliva emzimbeni wethu ingeyesine.
Ngifunde okuningi futhi ngathola okunye okufanayo, mhlawumbe angazi lutho kodwa othile angangichazela igolide nesiliva emzimbeni wethu.