Verenga mafuta emuviri

Kana iwe uri kutsvaga kuti uderedze huremu, imwe yeema metric iwe aunofanirwa kuziva maitiro ekuverenga muviri wako mafuta. Zviri…

Koriori mazana mana ekudya

Koriori mazana mana ekudya

Ichi chikafu chakagadzirirwa vanhu vanoda kurasikirwa neaya mapaundi ekuwedzera. Iyo regimen iyo iwe yaunenge uchinge uchinge uchinge uchisanganisa shoma shoma yechikafu

Chikafu chepronokal

Sezvo iwe uchiziva, kune zvakawanda zvekudya pamusika, kwete zvese zvinobatsira kana zvine hutano kumuviri, vazhinji vanovimbisa ...

Aluminium uye hutano

Ndeupi hukama pakati pealuminium uye hutano? Yakanyorwa seimwe yezvinhu zvakawandisa pasi pano, ...

Kugadziriswa kwekuderedza uremu

Vanhu vazhinji vanotsvaga nzira yekudzora huremu zvinoenderana nekurovedza muviri, chikafu, macapsule, miriwo, mafuta ekuzora uye zvakare zvichibva pa ...

Borg chikero

Ichi ndicho chiyero cheborg chaunoda kuti uzive kuti ndeipi nhanho yekuyedza, kuneta uye kusimba kwaunoda kudzora mukushanda kwako.

Muchero wemichero

Michero yemuchirimo

Kana iwe uchida kutarisira muviri wako, tinokurudzira kudya michero yemwaka, panguva ino, ziva kuti ndeapi michero yechirimo.

Poresa manyoka

Dhairrhea inogona kunetsa uye munhu wese anogona kuitora. Dzidza kuidzora pamudzi nemazano anotevera atinokupa pazasi

Makumbo

Maitiro ekubvisa zvinwiwa

Iwe unochengeta zvinwiwa here? Tsvaga maitiro ekubvisa zvinwiwa zvakasikwa kuburikidza neyakanakisa maitiro, chikafu uye zvirimwa.

Koliflower zvivakwa

Izvi ndizvo zvinhu zvecoliflower, muriwo kubva kumhuri yemabroccoli iyo zvakare ine mabhenefiti makuru kumuviri.

Mazai

Zvikafu zvekuwana muswe muswe

Tsvaga zvakanakisa zvekudya kuti uwane mhasuru. Kudya zvese zviri zviviri zvemhuka uye kwakakodzera kune vezvinomera uye vegans.

zvizorwa ruomba

Mineral mafuta

Mineral oiri inotorwa kubva ku petroleum, ziva kuti ayo maitiro, ndeei, ndeapi mabhenefiti aanotiunzira uye kwatinogona kuitenga.

echinacea flower

Echinacea

Imwe yemiti yekurapa yausingafanire kupotsa echinacea, ziva zvimiro uye maitiro ekuishandisa zvisina njodzi uye zvinobudirira.

stevia mashizha

Natural stevia

Izvi ndizvo zvivakwa, mabhenefiti uye hunhu hwaunofanirwa kuziva nezve echisikigo stevia, ndiyo nzira yakanakisa yekudya madhishi ako anotapira.

sipo yeruoko

Muriwo glycerin

Ziva mashandisiro akanyanya emuriwo glycerin, iwo haazokuodza moyo nekuti haigone chete kutarisira ganda rako asiwo nemuviri wako.

Girazi remvura

Inverse osmosis

Tsvaga zvese nezve reverse osmosis. Ino yekusefa yemvura system inoshanda sei, ndeapi mabhenefiti, zvayakanakira nezvayakaipira iyo ine uye nezvimwe zvakawanda!

Chikafu piramidhi

Chikafu piramidhi

Izvo zvakakosha kuti uve nechikafu chakanaka, ziva kuti chii icho chikafu piramidhi uye kuti chingakubatsira sei iwe kuchengetedza hukuru hutano.

Dumbu rakazvimba

Maitiro ekubvisa magasi

Tsvaga zvese nezve gasi: chii chingaitwe kuti ubvise iyo, nei ichiumbika, ndezvipi zvekudya zvinokonzeresa zvakanyanya gasi nezvimwe zvakawanda!

pink munyu

Himalaya munyu

Imwe yesarudzo dzakanakisa dzekutarisira muviri wedu kumira kunwa tafura yemunyu yakanatswa uye chinja kune munyu weHimalaya, shanduko ine hutano kwazvo yemuviri wedu.

Gallbladder

Matombo ari munduru

Tsvaga zvese nezve gallstones. Nei vachiumba, chii chiri zviratidzo zvavo, ndeapi marapirwo aripo uye nezvimwe zvakawanda!

musikana mune bikini

Iwo mashanu akanyanya kurovedza e glutes

Dzidza nezve yakanakisa kurovedza muviri iwe yaunogona kuita kumba zviri nyore uye nemhedzisiro inoshanda kwazvo kumatako ako. Izvo zvakanaka kune vanotanga kutsvaga kuti vapinde muchimiro.

kumini-yakaomeswa

Cumin

Dzidza nezve izvo zvivakwa, mabhenefiti, zvinoshandiswa mukicheni uye inoshamisa kumini kumisikidzwa kudzikira uremu, tora mukana wehunhu hwayo.

Argan mafuta

Argan mafuta

Tora mukana wehunhu hwese hwaunogona kupihwa neargan oiri, mhando yemafuta ezvakakomberedza eMoroccan mavambo ayo anogona kurapa zvirwere zvakasiyana

doro nefuro

Mbiriso yedoro

Ziva hunhu hwakanakisa hwembiriso yedoro, kuishandisa, kupi kwaungaiwana uye ndeapi ayo akanakisa zvivakwa

collards

Zvakanakira kare

Chimwe chezvekudya izvo zvave kufarirwa kare kare kabichi, hama ine hutano hwekutanga hama yemubroccoli, ziva kuti ndeapi mabhenefiti akanyanya atinounzira.

Chikafu chekumutsa leukocyte

Isu tinofanirwa kuziva kuti leukocyte yakakosha kuti tidzivirire immune yedu iri muchimiro chakanaka, nechikafu chinotevera iwe uchachiwana.

miriwo yakasungwa

Zvikafu zvakapfuma mu folic acid

Tarisa uone kuti folic acid iri mune chikafu kuti uwane hutano hwakanaka, iwo anonyanya kukosha mavitamini, chengetedza chikafu chako.

moyo nemaoko

Chikafu chakapfuma muomega 6

Wedzera chikafu chako ne omega 3, omega 6 uye omega 9 fatty acids, dzikamisa kudya kwako kuti uve noutano hwakakwana.

matsvuku ma berries uye pani

Zvokudya zvine Biotin

Dzidza kuona kuti ndezvipi zvakanaka chikafu kuti uwane biotin yakawanda mumuviri wako, chinhu chakakosha chinotarisira hutano hwako.

soybean

Zvivakwa zve soy lecithin

Soy lecithin inodyiwa kudzivirira cholesterol, yakapfuma mumafuta akakosha uye ine mishonga inobatsira kwazvo yemuviri.

kutyora fodya

mabhenefiti ekurega kuputa

Kuputa kunofanirwa kuve chinhu chekare, iwe unogona kubudirira kurega fodya zvachose uye, ziva kuti ndeipi nzira dzakanakisa dzekuzviita.

dna chain

Zvikafu zvakapfuma muvhitamini E

Izvi ndizvo zvekudya zvakanakisa zvakapfuma muvhitamini E, seti yemavhitamini ane mafuta-anozivikanwa se antioxidants uye anti-kupisa.

prawn

Pura chikafu chakapfuma

MaPurini anowanikwa muzvikafu zvakawanda, kunyanyisa kushandisa kunogona kukuvadza hutano hwedu. Dzidza kuona kwavari.

Zvikafu zvine vhitamini C

Zvikafu zvakapfuma muvhitamini C

Tinokukoka iwe kuti uzive zvekudya zvakanakisa zvakapfuma muvitamin C, mabhenefiti ayo, zvido zvezuva nezuva uye zvimwe zvakawanda nezve vhitamini iyi.

yegungwa tireyi

Zvikafu zvakapfuma iodine

Iodine haiwanikwe muzvikafu zvese zvakaenzana, tinoda kuti chicherwa ichi chive noutano, usakanganwe mukudya kwako.

Omega 3

Chikafu chakapfuma muomega 3

Tsvaga zvikonzero nei tisingakwanise kurarama tisina omega 3. Isu tinotsanangurawo nzira dzakasiyana dziripo kuti tiiwane uye nezvimwe zvakawanda!

chikafu chakafuma mu zinc

Chikafu chakapfuma mu zinc

Dzidza kuti ndezvipi zvekudya zvine zinc yakawanda, chicherwa chakakosha chisingazivikanwe zvakanyanya chinotibatsira kuti tive neutano hwakanaka.

Salimoni

Zvikafu zvakapfuma muvhitamini D

Svika pakuziva vhitamini D. Tinotsanangura zvese nezve ichi chikafu: zvakapfuma zvekudya, hutano mabhenefiti, zvezuva nezuva zvinodiwa uye nezvimwe!

Sipinachi

Potassium zvakapfuma zvekudya

Isu tinokuudza zvese zvaunoda kuti uzive nezve potasium. Kudya zvakapfuma, mabhenefiti, iyo yakakurudzirwa zuva rega rega uye zvimwe zvakawanda nezve ino mineral.

Maamondi

Zvokudya zvine Magnesium

Isu tinowana izvo zvakanakisa zvekudya zvakapfuma mu magnesium, mabhenefiti ayo, yakakurudzirwa zuva nezuva huwandu uye zvimwe zvakawanda nezve ino mineral.

Iron zvakapfuma zvekudya

Chengetedza muviri wako uchiziva kuti ndezvipi zvakanakisa zvekudya zvakapfuma mu iron uye nemabatiro aunofanira kuzvishandisa kuti zvive zvakasimba uye zvizere nesimba.

Sourdough

Kudya kusina hupfu

Zvese nezve chikafu pasina hupfu. Isu tinokuudza mabhenefiti ayo uye mhedzisiro yehutano hwako yekuita kudya usina chingwa.

Fenugreek munda

Chii chinonzi fenugreek?

Isu tinokuudza kuti fenugreek chii, ndezvipi zvivakwa uye zvinobatsira kana zvinopesana zvine hutano hwedu. Uri kukora here? Tsvaga!

Simbi mumuviri

Ndezvipi zvakakosha zvemakemikari ekushanda kwakanaka kwemuviri wedu? Tsvaga pano apa ndezvipi zvakakosha simbi.

Mucheka muchena

Kudya mupunga

Iwe unoda here kurasikirwa mashoma makirosi pamwe nekudya kwemupunga ne tuna? Tsvaga izvo zvimiro zvezvikafu zviviri izvi izvo zvinokubatsira iwe kurasikirwa iwo ekuwedzera kilos

Iyo apuro chikamu chekudya

500 koriori chikafu

Tsvaga maitiro ekurasikirwa nemakirosi nenzira ine hutano neiyo 500 koriori chikafu. Yakaderera huremu zvisina basa uye zvakachengeteka. Zvese zvaunofanirwa kuita ...

Aloe

Chii chinonzi aloe vera?

Iwe unoziva chinonzi aloe vera chii? Tsvaga iyi genus yezvirimwa zvine hukama nealoe vera Tsvaga ayo ekurapa ehupfumi uye ese ayo anogona kushandiswa.

Ipa bvudzi rako kusunda

Bvudzi rinogona kukuvara muzhizha, zuva, mvura yegungwa kana klorini inogona kutora kukuvara kana ukasazvichengeta, dzorera simba nezvikafu izvi.

Rwisa husimbe nenzira yeJapan Kaizen

Ziva nzira iyo inokuita kuti ubvise husimbe, kudzidzira Kaizen iwe unozokwanisa kuzadzisa zvinangwa zvako zvidiki uye iwe unozogona kunzwa kuzadzikiswa mazuva ese.

Kubatsira kwemvura yegungwa

Rombo rekuve padyo nemahombekombe rine mvura yegungwa padhuze, izvo zvinotibatsira kwazvo, zvivakwa zvacho zvinobatsira kuchengetedza hutano hwakanaka

Iwe unorema zvakanyanya nemutemo here?

Tsvaga kuti sei uchirema zvakanyanya nenguva yako uye kuti kuenda kumwedzi kunokanganisa sei huremu hwemuviri wako. Zvinoitika here kuti uwane uremu panguva yekutevera? Tsvaga!

Mira kuchengetwa kwemvura neichi chinwiwa

Izvo zvakakosha kuti utaridzike, muzhizha tinotarisa izvo zvidiki zvidiki zvikanganiso zvemuviri, kuchengetedza mvura kwemvura kunogona kuva dambudziko, ziva ichi chinwiwa

Mazino machena

Chenesa meno ako zvakasikwa

Munyika mune aesthetics mibairo, isu tinotsvaga kukwana kwedu, isu tinokubatsira iwe kuti uzviite nekuchenesa meno ako zvakasikwa neizvi zvigadzirwa

Kurapa sei kupisa kwezuva

Kupisa kwezuva ndiyo imwe yenjodzi huru muzhizha. Iwe unofanirwa kutora matanho, asi kana zvanyanyononoka, heino maitiro ekugadzirisa nazvo.

Mazano ekubvisa kushushikana

Nhasi, tinowana vanhu vazhinji vanotambura nekushushikana uye nekushushikana, zvinonetsa kuwana mwero uye kunzwa zvakanaka, ziva mishonga yedu.

Kuiswa mukati kunopesana kunogumbura

Kugonora kunogona kugumbura, usarega kurara kwako kuchikanganiswa, kunogona kukonzera matambudziko kwauri nehutano hwako, batsirwa kubva mukukwirirwa kwemburwa

Maitiro ekuwedzera kushanduka kwemuviri

Kana iwe uchida kuwedzera kuchinjika kwako kudzivirira kukuvara uye kuwedzera kukurumidza, kuisa aya matipi akareruka mukushandisa kuchakubatsira iwe kuita izvo chaizvo.

Chii chinonzi apnea yokurara?

Isu tinotsanangura zvimwe zvezvinhu zvakakosha nezve kufema kufema, sekunge chii, zviratidzo zvacho, uye kuti inoonekwa sei.

Gadzira yako wega kumera kumba

Usazeze kutora mukana wemazano edu kuti ugadzire wega kumera kumba, iwe unozoita kuti ndiro dzako dzitaridzike dzakasiyana uye dzive noutano

Zvakanakira aloe vera muto

Ndezvipi zvakanakira aloe vera inotorwa nemuromo? Pano tinotsanangura izvo zvakanakira kunwa imwe yemafashoni michero.

Makiyi ekuwana iyo yakakwana tan

Kubaya matanda kwakajairika munguva yezhizha yegore, iwe unoda kuwana yakanaka brown brown asi iwe unofanirwa kuzviita nehutano uye matanho ekudzivirira.

Zvinwiwa zvikuru zvekudzikira huremu

Tevere tinokuunzira zvinwiwa zvakanakisa zvinozokubatsira kurasikirwa neaya ekuwedzera kilos, hutano uye ndicho chinhu chekutanga uye kuva noutano, vapedze

Floss

Nei kubhururuka kuchikurudzirwa?

Kubhururuka chinhu chakakosha kuchengetedza hutsanana hwemuromo. Pano tinotsanangura kuti nei uchifanira kusanganisa kukwesha nemidziyo iyi.

Kukosha kwekuwana tsika dzakanaka

Izvo zvakakosha kuti uve netsika dzakanaka dzine hutano kuti ugone kunakidzwa nehupenyu hwakazara, chikafu, mutambo ndizvo zvivakwa zvikuru

Miti mitatu inobvisa kushushikana

Kana, chero chikonzero, uchitambura nekushushikana uye usingazive kudzikama, izvi zvinomera zvitatu zvinogona kudzikisira zviratidzo pasina mhedzisiro.

Nei kurara kwakakosha?

Isu tinotsanangura kuti nei zvakakosha kuti utore hope kana uchida kunakidzwa nehurefu uye hunhu hupenyu.

Sipinachi

Zvine Chakanaka Zvikafu Kupokana Nekuzvimba

Izvi zvina zvekudya zvakakura zvinokubatsira kana iwe uchirwara kubva kune chero zvisingaperi zviratidzo zvinokonzerwa nekuzvimba. Wedzera kudya kwako uye kuderedza kushungurudzika.

Tricks kufambisa kugaya

Zvakajairika kunzwa huremu, matambudziko ekugaya kana isu tichidya zvakawandisa, dzidza kubva kumanyengeri aya kuti unzwe wakakwana uchidya

Yakachena hope

Ungaita sei yakachena hope tenzi

Kurara kwakachena kunobatsira kudzivirira kufutisa, pamwe nezvimwe zvakawanda zvehutano. Pano tinokupa iwe mana makiyi ekuve mudzidzisi.

Kutsvoda kubva muvhi 'Rukuru rudo'

Sei kutsvoda kwakanakira hutano hwako?

Wanga uchiziva here kuti kutsvoda kwakanakira hutano hwako? Pano tinotsanangura mana anoratidzwa mabhenefiti ane chekuita nekutsvoda izvo zvingakushamise iwe.

Zvakakosha sei kudya kwemangwanani

Kudya kwemangwanani ndiko kwekutanga uye kwakakosha chikafu chezuva iri, zvidzidzo zvakawanda zvinoratidza zvese zvakanakira kudya kwemangwanani kwakanaka, usatange zuva usipo

Zvikafu zvishanu zvinobvisa musoro

Zvikafu zvishanu izvi zvinobatsira kubvisa kutemwa nemusoro. Kana iwe uri kuyedza kudzikisa kudya kwako kwekutapudza marwadzo, iwo sarudzo yakanaka kwazvo.

Nguva yakanakisa yekudya

Izvo zvakakosha kuronga uye kudya panguva dzakangwara kana isu tichida kutsvaga uremu, nguva yekudya yakakosha kuti uzviite.

Homemade kukosora mishonga

Unoda kurega kukosora? Tsvaga iyi mishonga yekukosora iyo inokurerutsira uye ikubatsire kurara zvirinani kana uchikosora zvakawandisa. Asingakanganisi!

Apple cider vhiniga

Apple cider vhiniga uye gastritis

Tsvaga mabhenefiti eapuro cider vhiniga muzvirwere senge gastritis kana kuti uremu, chengeta vhudzi ... Tinokuudza zvese nezve apple cider vhiniga

Chii chinonzi triglycerides?

Vazhinji vedu tinoziva kuti cholesterol chii, asi chakabatana nechinhu ichi chatinowana chakakosha se triglycerides, tinotsanangura izvo zvavari

Kudya kuchengetedza moyo wakagwinya

Izvo zvakakosha kutora chikafu chine hutano kuchengetedza moyo wakasimba uye kure nechero chirwere chemwoyo, arrhythmia kana chirwere chemoyo.

Buckwheat kurwisa kupatira

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge

Zvibereko smoothies

Kutsvaga michero smoothies? Tsvaga pano akanakisa ekuderedza uremu, kuwana simba kana kubatsira muviri kuti unzwe uine hutano.

Rosemary zvivakwa

Rosemary ndeimwe yemhando yepamusoro yezvinonhuwira yatinogona kuwana mukicheni, zvisinei, yakanyanya kupfuura iyo, kuiswa kwayo kunobatsira

Dzivirira chirwere cheshuga

Chirwere cheshuga chinogona kuve dambudziko rakakomba kana chikasarapwa zvakanaka, iwe unofanirwa kutarisa zvaunodya uye kurovedza muviri zuva nezuva

Kudya kwemangwanani neoat bran

Oat bran

Oat bran imwe sarudzo ine hutano yekutora uye kutanga kutarisira muviri wako, chikafu chakanakira kutanga zuva

Kurapa kutonhora neuchi

Kana tikatambura nechando chisina hunyoro, kuva nechirongo cheuchi paruoko kunogona kubatsirwa nezvinhu zvaro zvinonyaradza kutsamwa, kukosora uye kurwadziwa

Goji Berries

Tsvaga mabhenefiti eGoji Berries uye nemaitiro ekuvatora kuti vafarire zvese zvavo. Vane mimwe mhedzisiro here? Tsvaga pano.

Chenesa mazino zvakasikwa

Kune zvimwe zvigadzirwa zvechisikigo izvo zvatinowana mune ingangoita dzimba dzese dzinogona kukubatsira zvakasununguka kuchenesa meno ako.

Rasikirwa 1 kirog mu 1 zuva

Kurasikirwa 1 kilo muzuva rimwe? Ichi chikafu chakagadzirirwa vese avo vanhu vanofanirwa kurasikirwa ne1 KG pazuva uye vanodzora dumbu ravo.

Zvikonzero zvekudya Mukaka Thistle

Mukaka rukato chirimwa chinobatsira kwazvo kuchengetedza chiropa chedu, chakanakira kudzivirira chirwere chechiropa. Ziva zvese zvivakwa zvacho pano.

Nomuzvarirwo anoporesa chikosoro

Kana isu tikatanga kucherechedza zviratidzo zvechando, kukosora kunoonekwa pasina yambiro, kunogona kukanganisa husiku hwedu, kurwa nako nemishonga miviri yekumba

Deadlift kuti utaure iyo glutes

Iyo yekufa chiitiko chakareruka uye chinoshanda kwazvo chekusimudza magaro. Pano tinokuratidza maitiro ekuzviisa mukuita nhanho nhanho.

enda nebhasikoro kuti uve nehupenyu hwakanaka

Matipi ekudzidzira kaviri pazuva

Kudzidzira kaviri pazuva kuchakubatsira iwe kusvika kune ako ehuremu zvinangwa nekukurumidza, asi pane zvinhu zvinoverengeka zvaunofanira kuziva usati watanga.

Rwisa halitosis nemazano anotevera

Pamwe wakambotambura nemweya unonhuwa pane imwe nguva, iva nemazano anotevera ekudzivirira halitosis padyo kuti unzwe wakachengeteka uye usina zvivakwa.

pombi yemvura

Mvura inotonhora kune vakashinga

Pamwe wakanzwa kuti kunobatsira sei mvura inotonhorera, asi iwe hauzive zvakanakira izvo, usazeze kugeza nemvura inotonhorera mangwana!

Dzvinyirira muvengi akavanzika

Kutambura kushungurudzika kunogona kutikonzera zviitiko zvekusagadzikana izvo zvinogona kutikonzera mamiriro ekuzvidya mwoyo, kutsamwa, kusagadzikana uye simba rakaipa

Pima dumbu

Nei dumbu rako razvimba?

Pane dzakawanda nguva isu tinonzwa nedumbu rakazvimba uye isu hatizive kuti chikonzero chingave chii, dzidza hunyengeri uhwu kubvisa kusahadzika

Matipi Ekubata neMenopause

Kuenda kumwedzi chimwe chinhu chiri kuuya, nhanho muhupenyu hwemukadzi iyo ichafanirwa kugadziriswa nenzira yakanakisa, nokudaro, cherekedza iro rairo

Lychee, chiChinese mazambiringa

Lychee inzira yakanaka yemusikirwo yekushandisa kana iwe wakaneta neakanyanya echinyakare zvinonaka, usazeze kuitenga uye ubatsirwe

Sei mazuva ekuzorora achikosha?

Kana ichinge yakanyanyisa, kurovedza muviri kunofanira kuchinjaniswa nemazuva ekuzorora. Iyi ndiyo mhedzisiro yepanyama uye yepfungwa yekuwedzeredza.

Zvakanakira kudya michero zuva nezuva

Kudya michero zuva nezuva kunogona kugadzirisa matambudziko akati wandei ehutano, tinogona kuwana nzira ine hutano yekuchengeta muviri wedu uri mune yakanaka

Zvinokonzera cellulite

Isu takaona maitiro ekugadzirisa cellulite neartichoke uye horsetail tii, ikozvino unoziva zvikonzero nei zvichioneka mumuviri wako