Yoga, zvakanakira
Kudzidzira kudzora uku kaviri pasvondo kunobatsira kuchengetedza muviri wedu. Izvi zvinoitika nekuti iko kuwanda kweropa remolekuru iro rakabatana nechitarisiko cheiyo hutano hwemwoyo, hwakadai sekurwadziwa kwemoyo, mhando 2 chirwere cheshuga, kana arthritis.
Kune rumwe rutivi, kudzidzira yoga kunovandudza kudya kwako, nekuti iwe unozove munhu ane zvimwe zvakakosha, uye iwe unenge uchiziva izvo zvaunodya nguva dzese.
Yoga zvakare inokurudzirwa kwazvo kune vanhu vanopfuura makumi matanhatu nemashanu, inobatsira kudzivirira kudonha nekuti kushanduka kwako kunowedzera zvakanyanya, kudzikama uye chivimbo kana uchifamba nemimwe migwagwa inotenderera inowedzera uye unonzwa wakachengeteka.
Zvinhu zvekuchengeta mundangariro usati wadzidzira Yoga
- Iva nechido chakasimba. TIsu tinofanirwa kuziva kuti budiriro yemaitiro inogara mauri, isu tinofanirwa kurangarira kuranga, kushivirira uye kuda kuzadzisa zvese zvakanakira iyo yoga.
- Kuenderera uye kuomarara. Pakutanga isu takarasika uye takangovhiringidzika nezvose mamiriro, muchikamu chega chega tora zviri nyore, zvipe nguva, kazhinji zvinotora mavhiki mana kuti udzidze nzvimbo dzekutanga dzeyoga uye maitirwo azvo nemazvo. Zvakanaka, ita chiitiko kaviri pasvondo, unogara maminetsi makumi mana nemashanu uye kunyanya mangwanani kana usati warara.
- Zvakatipoteredza. Izvo zvinodikanwa kuve neyakagadzikana, inofefetera uye yakadzikama mamiriro ekunze. Iyo nzvimbo isina zvipingamupinyi uko mamiriro ekudzikama uye kutandara anogona kusimudzirwa.
- Chenjera nezvirwere. Hatifanire kukanganwa kuti iwo mutambo uye kana tikatambura chero chirwere chemuviri mumapfupa kana majoini tinofanirwa kubvunza chiremba wedu kuti atipe kuenda-mberi kuita ichi chiuru chemakore.