Zvinogona kuitika kuti dzimwe nguva dumbu rako rinorwadza, ura hwacho hwanyanya kugumbuka, une huremu, chirungurira kana kurwadza. Kusagadzikana uku kunogona kukukonzera kurwadziwa, kuti uwanezve zviri nani kuti utore kurapa kwechisikigo kwete mishonga, izvi zvinogona kuwedzera mamiriro ako ezvinhu.
Kutambudzika kwepamuviri chiratidzo chakajairika, Inokura ura nekuda kwekuoma kwayinofanira kushanda nekuda kwechikafu chadyiwa.
Inogona kukonzerwa ne zvikonzero zvinoverengeka:
- Kudya kukuru izvo zvinoita kuti ura huwedzere.
- Kutambura nekushushikana uye kushushikana zvinogona kukonzeresa kuti isu titambure nekusingaperi kuzvimba mamiriro kana shanduko muhurongwa hwetsinga.
- Uku kusagadzikana kunogona kutikonzera gas, chirungurira uye zvimwe zviratidzo zvemudumbu.
- Kusashivirira kwechikafu anogona kunge ari iye anokonzeresa.
- Kudya kwakaipa, chikafu chine mafuta, shuga uye michero mishoma, miriwo uye faibha.
Kudya kunoderedza marwadzo emudumbu
- Mabhanana. Iwo ane huwandu hwakawanda hwe potassium, gadzirisa maelectrolyte mumuviri anodikanwa kupora muviri mushure mekurutsa kana manyoka. Ivo vanokubatsira iwe kuwedzera simba uye nekukupa iwe kunzwa kwekuzara.
- Rice. Akapfuma mu starch uye zvakasikwa fibers, ivo vanofukidza ura hwemudumbu, vachidzivirira kubva kune gastric majusi.
- Compote kana applesauce. Iyo mhinduro yekukurumidza yekudzora marwadzo, akapfuma mune zvekudya fiber, antioxidants uye zvinovaka muviri zvinobatsira kuve nekugaya kwakanaka. Inoderedza kuzvimba kwemukati uye inodzivirira kupatira.
- Sopu yemuriwo. Iyo sarudzo yakanakisa kana uine matambudziko ekugaya, masobho anopisa anoderedza kutsamwa mudumbu.
- Herbs tii. Inobatsira kugadzirisa mudumbu acids, ivo vakapfuma muma antioxidants uye vakaderera mumacalorie. Ivo zvakare vane analgesic zvivakwa.
- Coconut mvura. Chinhu chechisikigo chokuderedza marwadzo, chine vhitamini C uye potasium, zvinhu zvinopesana nemhedzisiro yekushayiwa mvura.
- Tsangamidzi. Chinhu chayo chinoshanda igingerol iyo, kunze kwekupa chikafu icho chinobata, chinodzivirira dumbu uye chinosimudzira iko kuita kwemetabolism. Yakakwana kuisa mukati mayo tii yemakwenzi kana echisikigo smoothies.
- Yogati yakasikwa. Chimwe chezvinhu zvakasikwa zvinotsigira kukura kwehutachiona hune hutano mumatumbo, inoitarisira uye inobatsira kuchengetedza yakakwana dumbu pH. Uye zvakare, zvinobatsirawo kuchengetedza yakasimba immune system.