Zvingwa zvitatu zvine hutano kupora kubva mukudzidziswa

Kunze kwekuzorora zvakanaka usiku, kuitira kuti muviri ugone kupora kubva mukudzidziswa uye uve wakanaka senge zuva rinotevera unofanirwa kumubatsira nezvikafu zvishoma zvinonaka mushure mekuedza.

Idzi pfungwa dzinotevera ndedze inonaka, yakaderera-koriori nzira yekutora mapuroteni uye makabhohaidhiretsi aunoda yekugadziriswa kwakanaka kwetsandanyama mushure mekuda kwechikamu chekurovedza muviri.

Yogurt yechiGiriki nemichero

Mushure mekudzidziswa, mhasuru inoda mapuroteni kuti awanezve kubva pakuedza. Uye ndizvo chaizvo zvinopihwa neiyo yogati yechiGreek. Kune yakanyanya kuenzana post-Workout snack, wedzera sosi ine hutano yemakabohydrate, senge zvidimbu zvemuchero mutsva. Unogona kuzvisanganisa zvese mundiro kuti udye zviri nyore.

Cheese uye maputi

Kunyangwe ichinyanyo shandiswa kumafaro nekuungana, ichi chinwiwa zvakare zano rakakura kupora kubva mukudzidziswa. Uye iyo chizi inopa mapuroteni uye calcium, nepo makuki achipa akaomesesa makabhohaidhiretsi uye faibha. Kuti urege kuparadza basa rakaoma rejimini, kubheja pane yakaderera-koriori machizi akanyorova uye achizadza akazara gorosi anotsemura.

Mapuroteni anozununguka

Izvi zvinwiwa zvinozadza zvitoro zvine simba mushure mekushanda nesimba, kunyanya izvo zvine chiyero pakati peprotein uye makabhohaidhiretsi. Kubatsira kwayo pamusoro pezvimwe zvekudya zvinokurumidza. Kana uine nguva shoma mushure mekudzidziswa, mapuroteni anozunguzwa ndiyo yakanyanya kunaka sarudzo, kubvira unogona kuzvigadzirira pamberi uye wozvitora zviri nyore munzira.


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako