El mweya wakashata Iyo inozivikanwawo se halitosis, yakajairika kwazvo muvanhu uye kunyangwe mhuka dzechipfuwo. Inozviratidza inokonzerwa nebhakitiriya mumuromo uye inoonekwa nekuda kwekushaikwa kwemate mukati mayo.
Neichi chikonzero, kana iwe uchitambura kubva kuoma mukanwa iwe unogona zvakare kutambura halitosis uye iwe unofanirwa kunwa mvura yakawanda kuti ugare uine hydrated yakanaka.
La halitosis hachisi chirwere, asi panzvimbo pezvo kuratidzwa kwedambudziko riri padanho nemuromo ratinofanira kuziva kuti tiwane mhinduro. Kufema kwakaipa kwakajairika, hatifanirwe kutambura zvakanyanya kupfuura patinotambura nedambudziko iri.
Kufema kwakaipa kunotambudzwa mangwanani kana uchimuka uye kunokonzerwa nekuvanda husiku shoma mate, muromo unooma uye masero akafa uye mabhakitiriya anopinda parurimi uye mukati memadziro emuromo, zvichikonzera kufema kwakashata.
Zvinokonzeresa mweya wakaipa
Kana mweya wakaipa uchiramba uripo, ndipo paunozova dambudziko uye unogona kukanganisa hupenyu hwedu hwezuva nezuva. Kupfuura 80% dzenyaya dze mweya wakashata Ivo vanobva mumakomba emuromo, zvisinei, kune zvimwewo zvikonzero nei mabhakitiriya akagadzirwa uye achikura kupfuura zvakajairwa.
- Kushomeka kwehutsanana hwemuromoChikafu chemarara chinoora uye kanoni fodya yehutachiona. Kunyatsotarisirwa kunofanira kutorwa kana iwe ukapfeka orthodontics.
- Shandisa zvimwe zvokudya: Garlic, hanyanisi, chizi kana chikafu chine mafuta.
- Kunwa doro kana kusvuta.
- Tambura zvimwe zvirwere izvo zvinokanganisa nzira yekugaya yakadai se gastritis, duodenal ulcers, hosha dzeitsvo, sinusitis, chisingaperi tonsillitis, nezvimwe.
Matipi ekudzora mweya wakashata
- Iva nekuchengetedza hutsanana hwemuromo hunogamuchirwa. Geza mazino, mazino, uye rurimi uye floss kubvisa marara.
- Usadya chikafu chinonaka kana nehuwandu hwemafuta sezvo izvi zvichibvisa magasi asina kugadzikana anokonzera halitosis.
- Hongu, tiri maawa akawanda asina chikafu Iyo inogona zvakare kutikanganisa isu kana zvasvika pakudya, saka zvinokurudzirwa kudya ega ega maawa maviri.
- Kutsenga diki remoni peel mushure mekudya mhinduro yakanaka, zvakare tora menthol lozenges, chingamu kana kushandisa kusuka mumuromo mushure mekugeza mazino.