Izvo zvakakosha kuti uchengetedze kudya kwakasiyana siyana uye kutarisira hutano hwedu, pane rimwe zera zvakakosha kuti uongororwe kune mamwe marudzi egomarara anogona kuongororwa nekukurumidza pamwe nemuyedzo wakapusa.
Iyi ndiyo kesi yemamammograms kana kutumira tsvina kubva murabhoritari kurasa zvisaririra zve kenza yemaroni.
Dhayeti fiber ndeimwe yezvakanyanya kukosha kuchengetedza nzira yekugaya ine hutano. Iyi fiber isina kuzadzikiswa inozadzisa chinzvimbo che kuchenesa colon zvinoshamisa, ndosaka zvisingafanire kushayikwa pane kwako kudya.
Kana isu tichifunga nezve fiber, cereal flakes, oatmeal kana yakazara zviyo zvigadzirwa zvinouya mupfungwa, zvisinei, zviripo dzimwe nzira dzakawanda Hutano kwazvo uye hauna kana monotonous zvinoita kuti titarisire zviri nani muviri.
Zvakanakisa chikafu chekutarisira colon
Fiber ndicho chikamu chemuti chirikutadza kugayiwa nemuviri wedu uye pachinzvimbo chekutorwa, fiber inopfuura nemudumbu medu uye ndokuzodzingwa muchimiro chetsvina. Iyi fiber isinga nyungudike hainyungudike mumvura.
- Ana, rye nebhari.
- Pizi dzakasvibirira.
- ari nyemba sebhinzi, nyemba, bhinzi chena, kana nhova.
- ari maonde Ivo vakakwana kupa muviri wedu huwandu hwakawanda hwefibre uye simba, nekuda kweshuga yavo yakawanda.
- ari mbatatisi Iwo zvakare akasarudzika sarudzo kana iwe uchida kushandisa isina insoluble fiber uye nezvimwe kana ichidyiwa neganda rayo.
- La prune zvakare yakakwana nekuti ine yakawanda antioxidants.
Kudya kwakapfuma mune insoluble fiber kuchakubatsira iwe kuchengetedza colon yakachena, isu tinofanirwa kukurudzira izvozvo kushandiswa kwayo kune mwero Zvikasadaro, inogona kuve nemhedzisiro inokuvadza pamuviri uye kukonzera manyoka.
Ukangotanga kutora ivo iwe unonzwa zvakanyanya kuderedzwa, iwe uchaona kuti chikafu chinonzwa zvirinani uye uchachenesa muviri wako chepfu.