Saber izvo mishonga yechisikigo inoshanda zvakanyanya kurwisa yega yega yezvinetso zvakanyanya inogona kuvandudza zvakanyanya hupenyu hwedu.
Vanhu vese vanotambura nematambudziko senge kutemwa nemusoro kana kupatirwa nguva nenguva. Nguva inotevera paunowana chero eaya matambudziko, rangarira izvi zvekudya nemaitiro echisikigo.
Musoro
Kudya mbatatisi, bhanana, manwiwa, chinanazi uye magaka, pamwe nekutora infusions ye thyme kana peppermint kunogona kusunungura kutemwa nemusoro. Imwe yoga inoisa ivo vanoshandawo kupokana neichi chinetso chinoshungurudza.
Kuparadza
Iyo infusions ye chamomile uye michero yakafuma mune fiber senge orenji, kiwi, rasipiberi, currant kana bheribheri inobatsira kufambisa. Saka iko kwekufamba kwematumbo kunodzokera munzira Izvo zvimiro zvemazhinji miriwo uye nyemba hazvifanirwe kutarisirwa pasi futi..
Dumbu rinorwadza
Mucheka muchena, maapurocea, akawanda maruva tii, uye ginger zvinogona kubatsira kudzikamisa dumbu rinogumbuka. Kana iwe uchifungidzira kuti izvi zvinokonzerwa nekushushikana, fambidzana nemishonga iyi yepanyama nehunyanzvi hwekuzorora kana kubva kune chimwe chiitiko chinowanzo shandira iwe kana iwe uchifanira kudimbura.
Kushungurudzika
Apple, ginger nyowani, chena mupunga, uye muto wehuku chikafu chikuru kana uchinge wasvotwa. Zvimwe zviwanikwa zvakakoshera kuyedza kuyedza kukurira kusagadzikana ndizvo infusions yemindi uye nzungu, iyo inozadza masimba edu ezvitoro nehupfumi hwavo mupuroteni.
Kunetseka
Kana chirwere ichi chikabhadhara iwe kushanya, sanganisira oatmeal, orenji, avocado, hove, saumoni, sipinashi, mbeu dzechia, kana tofu pane yako menyu yezuva racho. Lavender uye valerian infusions, pamwe ne akakosha mafuta diffusers anoshandawo chaizvo pakuzorora, zvinova ndizvo zvazviri kana isu tichida kurwisa kusagadzikana uye kunetseka.