Nyama dzakagadziriswa iboka rekudya rinosanganisira chikafu senge bhekoni, imbwa dzinopisa, uye pepperoni. Kuputa uye kurapa inzira dzinobatsira kugadzirisa kunaka kwenyama uye nekuwedzera hupenyu hwavo pasherufu, asi zvine zvadzinokanganisa pamuviri here?
Kuferefetwa sanganisira kudya kwakanyanya mune zvakagadziriswa nyama ine njodzi yekufa yekenza (kunyanya colon) uye chirwere chemwoyo. Uye izvo zvinosanganisirawo chikafu chakaputirwa mune halo yehutano, semasoji ehuku uye akachekwa turkey.
Iyo data inotaura pachayo. Sekureva kweWHO, vanhu vanodya zvakagadzirwa nyama zuva nezuva vane 18 muzana vangangoita gomarara rekoloni kupfuura izvo zvisingaiti.
Nyama dzakagadziriswa dzinokuvadza hutano hwevanhu, ndosaka haifanire kunge iri chikafu chinodyiwaAsi chimwe chinhu chinongodyiwa pazviitiko zvakakosha, senge kudya kwemanheru kunze kana rwendo.
Kana izvi zvekudya zvakadzika midzi mukudya kwako, nzira yakanaka yekutanga kucheka kumashure kudyara zuva rezvinomera. Kamwe chete pasvondo unofanirwa kufunga kuti ungaenda sei usina kudya nyama. Pfungwa iyi ndeyekuwedzera zvimwe kusvika, mwedzi paunenge uchipfuura, kune mazuva mazhinji ezvirimwa pane vanodya nyama muvhiki rako.
Nenzira imwechete iyo zviri nyore kudzora kudyiwa kwerudzi urwu rwe nyama, chenjera neiyo sodium yezvinyorwa, inouya kwete chete mumaseji, asi mune zvese zvakagadziriswa chikafu. Huwandu hwacho hwese ndewe 2.300 mg zuva nezuva… 1.500 mg kana uri pamusoro pemakore makumi mashanu ekuberekwa.