Kana isu tichirwara ne gastroenteritis, chinonyanya kuitika ndechekuti isu tinotambura kubva manyoka kwezuva kana maviriKugadzirisa dambudziko iri, sekureba sekunge kusiri kunetseka kwakanyanya, zvinokurudzirwa kutsvaga mishonga yekumba neyechinyakare pane kuenda wakananga kumishonga yemakemikari.
Tinofanira kunwa mvura yakawanda kana tiine gastroenteritis, tinorasikirwa nemvura yakawanda muzvituru uye tinomhanya njodzi yekushaya mvura Pasina isu kuziva. Nekudaro, kana isu tine "anorwara" uye asina kusimba mudumbu, isu tinofanirwa kuitora nekapu uye kwete kamwe kamwe.
Dhairrhea ndiko kuenderera kwakateerana kwenzvimbo dzemvura dzinodzingwa nemuviri wedu kazhinji uye dzimwe nguva dzichiperekedzwa nemarwadzo emudumbu, kusvotwa kana kurutsa. Zvenguva dzose, munhu anogona kuita manyoka kaviri pagore, asi kana iwe uchiwanzotambura kubva kwazviri kakawanda pagore, zvinokurudzirwa kudzivirira kutaridzika kwayo nemishonga yechisikigo.
Chii chekutora kumisa manyoka
- Probiotic yogati: mhando yeiyo yogati kana iya iyo zvine hupenyu hunogara Vanofarira muviri kuti ubudise lactic acid mumatumbu inobatsira kubvisa hutachiona hunokonzera manyoka. Pamusoro pezvo, kutora iyi yogati haingobvisi mabhakitiriya ane chepfu chete asi kuitsiva neimwe ine hutano uye inobatsira.
- Inwa mvura yakawanda: Kunwa mvura yakawanda ndiyo fungidziro yekutevera pese paunenge uine manyoka, zvisinei iwe unofanirwa kuzviita zvishoma nezvishoma sezvo kuinwa kakawanda kunogona kuita kuti tinzwe zvakashata. Iyo zvinwiwa zve isotonic ine mamineral salts zvakare chiyero chakakura kutora.
- Zvikafu zvakapfuma mune sitachi: El mupunga kana mbatatisi Iyo sarudzo yakanaka yekushandisa kana iwe uine manyoka, iwe unofanirwa kutsvaga izvo zvekudya zvisina shuga nemunyu kuitira kuti zvisagumbure ura hwakaonda. Ivo vanofanirwa kudyiwa yakabikwa, isina kumbokangwa kana kuperekedzwa nesosi inorema.
- Orange peel: Iyi inogona kuve imwe yeanonyanya kuzivikanwa uye anozivikanwa mishonga yemasikirwo, yakagadzirirwa nenzira yakapusa, mune litre yemvura tinofanirwa kuwedzera peels yakatemwa orenji, musanganiswa wakasara kuti utonhorere uye tichaunwa zuva rese . Gadzirira zvinobatsira kumisa manyoka zvishoma nezvishoma.
Chinhu chakakosha kucherechedza ndechekuti tigare takaguta zvakanaka, tinofanirwa kunwa zvinwiwa zvakawanda, ingava mvura, infusions kana zvinwiwa zvisina shuga.
Kana zvisinei nekutora ese aya marudzi e matanho chaiwo ezvehutano uye matanho dambudziko rako rinopfuurira, zviri nyore bvunza chiremba wako kuitira kuti akwanise kunyorera iwe mumwe mushonga wakakodzera kuti dambudziko rako ripere.
Tinofanira nyatsoteerera kana avo vanotambura vari chidiki kana dangwe yemhuri, vanhu vane njodzi huru yekushaya mvura yakakwana.