Kuve neakakwira triglyceride mazinga anozivikanwa sehypertriglyceridemia, izvi zvine kukwira kusingawanzo kuitika padanho re triglycerides. Aya ndiwo mhando huru yemafuta anowanikwa muropa.
Kuti uve noutano uye usatambura nechirwere chero chipi zvacho kana chirwere zviri nyore kuti izvo nhanho dziri pazasi pe150 mg / dl, nekuti kana mazinga epamusoro akawanikwa pachave nenjodzi yekutambura nezvirwere zvemoyo kana nezvirwere mupancre.
Chii chinonzi triglycerides
Vanhu vazhinji vanoziva chii chinonzi cholesterol uye kuti ingakanganisa sei hutano hwedu kana tikasazvidzora. Izvo zviri nyore kuita ongororo mukati mekamuri kuti uchengete kudzora kushoma kweaya data uye kwete kutya gare gare.
Mune iwo ongororo uko zvakajairika cholesterol mazinga akaongororwa, ivo vanobvunzwawo kudzora uye kutarisa triglycerides, asi ndezvipi chaizvo?
Triglycerides ndiyo nzira inonyanya kushanda yekuti muviri uchengete simba uye zvinoita saizvozvo muchimiro chemafuta. Masero anochengeta triglycerides, ayo atinogona kudaidza kuti mafuta, mune adipose tishu.
Kuti mafuta agadzwe uye aiswe mumatumbu uye achishandurwa kuita simba, inofanirwa kutakurwa neropa. Naizvozvo, iwo ma triglycerides ari muropa medu ndiwo chaiwo ma triglycerides anoonekwa mumiyedzo yedu.
Isu tinowana kupi triglycerides kubva?
Triglycerides inouya kubva kumafuta acids ayo atinopinza kuburikidza neura kubva muchikafu, kunyange iwo achigonawo kugadzirwa nechiropa. Izvi triglycerides pinda muropa kubva muura uye chiropa, inotakurwa kuburikidza neropa neropa lipoprotein, zvinhu zvakagadzirirwa iyo.
Chengetedza huwandu hwakanaka hwe triglycerides
Tinofanira kuchengetedza mwero yakanaka kuti uve noutano hwakanaka, kana tisina tinogona kurwara nepancreatitis, chirwere chinozvimba rwatata uye chinokonzera kurwadziwa nemudumbu. Chirwere chakakomba kwazvo zvekuti kana paine zvakakanganisika mukuita kwacho zvinogona kukonzera kufa.
Kana mazinga akatsiga asina kuchengetedzwa, unogona zvakare kutambura nezvirwere zvemoyo, kunyangwe uine huwandu hwakakwana hwecholesterol.
Kuti udzivise njodzi yekurwara nepancreatitis hatifanire kudarika 200 mg / dl, zvaizotanga kutariswa semunhu ane njodzi. Iyo nhanho yaunoda ndiyo iri pasi pe150 mg / dl, uye kana tikasangana pakati pe150 ne200 tinenge tave pamugumo wekusimudzwa. Zvingave nyore kuvadzikisa.
Sezvatataura, imafuta anochengeta macalorie asingashandiswe nemuviri uye inovachengetedza kuti vashandise gare gare sesimba. Izvo hazvigone kunyungudika, nekudaro, iwo mutumbi une basa rekutakura aya lipids kuenda kumativi akasiyana emuviri.
Iva nemazinga akakwirira inogona kukonzera arteri kuomarara uye kukonzera chirwere chemoyo. Hutano hwemwoyo wako hwaizotambura uye iwe unogona kuve nekurwadziwa kwemoyo. Uye zvakare, iri pedyo nehukama nekuwandisa kana rudzi rwechipiri chirwere cheshuga.
Maitiro ekuderedza epamusoro triglyceride mazinga
- Kudya kwemafuta mashoma kunofanirwa kuchengetedzwa. Mafuta akazadzwa uye anotapira ndiwo anonyanya kukuvadza muviri nekuti anomutsa zvakananga triglycerides. Naizvozvo, iwe unofanirwa kutora zvishoma zvakagadziriswa uye zveindasitiri zvekudya. Dzivisa nyama tsvuku, mukaka wakazara, mafuta enguruve uye mune zvese chikafu chine mafuta.
- Yakanatswa makabhohaidhiretsi anorambidzwa. Isu tinoreva zvingwa, hupfu chena uye shuga yakanatswa. Unofanira kuzvichinja kuti zvidye chingwa chegorosi chakazara, pamwe nepasta uye nemhando dzese dzezviyo. Wedzera michero, miriwo, uye zviyo zvakakwana. Kudya kune hutano kuchakubatsira iwe kuchengeta triglycerides iri pasi pesimba.
- Wedzera mamwe omega 3 kuchikafu chako. Omega 3 fatty acids inotipa mabhenefiti mazhinji, iyo arteri inovandudza kutenderera kweropa, usazeze kudya yakawanda salmon uye ese marudzi ehove ine mafuta.
- Tamba mitambo nguva dzose. Kana isu tisingade kujoina iyo yekurovedza muviri kana isu tisina kupihwa zvakanyanya kuekisesaiza, tinokukurudzira kuti ufambe kwehafu yeawa zuva nezuva, wakasanganiswa nekudya kwakakodzera iwe unenge uchitarisira kudya kwako, muviri nepfungwa.