Kutambura kuzvimbirwa nguva nenguva kwakajairika, asi kana zvanyanya zviratidzo zvakajairika (kuzvimba uye kurwadziwa mudumbu) inogona kukura kuita colon blockage, iyo inoda kurapwa zvakanyanya kupfuura laxative yakapusa.
Kuti udzivise kusvika pamamiriro ezvinhu aya, zvakakosha kuti utore matanho nekukurumidza kana iwe uchinzwa kuti kwave nekuvharirwa mumapombi, senge ramba uchifamba uye usamboite zvinotevera zvinhu:
Idya zvikafu zvakagadzirwa
Mafuta aro akakwirira anononoka kugaya uye zvinopa kupatirwa. Uye zvakare, ivo vanozadzwa ne fructans, makabhohaidhiretsi ayo anowedzera hupenyu hwesherufu hwezvakarongedzwa zvekudya, asi vachirwisa maitiro edu echisimba ekugaya. Izvi zvinodaro nekuti ura hauna ma enzymes anodikanwa kuti avapunze zvakanaka. Fructans anowanikwa mune dzinoverengeka zvekudya zvakajairika (chingwa, makuki, pasita) uye zvakabatanidzwa nezviratidzo zvemudumbu senge kubhowa, manyoka, gasi, uye kupatira.
Kunwa doro kana kofi
Paunenge uchirwara nekuzvimbirwa zvinokurudzirwa kudzivirira kofi nemhando dzese dzezvinwiwa. Ehe, zvakare iro girazi rewaini kubva pakudya. Chikonzero ndechekuti vanobvisa muviri we hydration wakakodzera kuti ura ufambe, chinhu chinobatsira kuwedzera zviratidzo. Panyaya ye caffeine, ichiva inosimudzira, inogona kukonzeresa maitiro (manyoka) mune vamwe vanhu.
Kushatisa mukaka
Iwe uchabvisa akawanda matambudziko kana iwe ukati "kwete" kune mukaka, ice cream, cheeses, yogurts, nezvimwe, kana uchinge wazvimbirwa. Uye kana isu tikawedzera iko kuzvimba kunokonzerwa nekuzvimbirwa, zvinhu pasina mubvunzo zvinopedzisira zvave zvakashata kwazvo. Vanhu vane kusagadzikana kwe lactose vane kushomeka kweiyo enzyme lactase iri mudumbu, izvo zvinodikanwa kupaza mukaka mushuga yakapusa inogona kutorwa neura hudiki.
Tora analgesics
Kune mishonga yakawanda inogona kubatsira kuzvimbirwa, kusanganisira pamusoro-the-pikisi uye pamusoro-pe-pari kurwadziwa kunodzora senge ibuprofen uye naproxen. Kuchinjira kuacetaminophen kunofanira kukubatsira kusunungura mapaipi, asi usati waita chero sarudzo, bvunza chiremba wako, kunyanya kana uri kutevera chero rudzi rwekurapwa.