Kusvetuka chikafu nguva nenguva uye kunobatsira pavanhu sezvo iri kusunungura zvakadzama kwepfungwa. Uye Halloween ihwo husiku hwakanaka kuti unakirwe nemabiko uye zvihwitsi pamwe chete neshamwari dzako nemhuri.
Ingo chenjera kuti usanyanya kushandisa zvinwiwa zvinodhaka uye zvihwitsi. Zvakare, mangwanani anotevera kuisa aya matipi mukushandisa kuchakubatsira iwe Kurumidza detox mushure meHalloween uye dzokera munzira chaiyo.
Inwa mvura yakawanda: Ita H20 kunwa chinhu chakakosha mushure memafaro eHalloween. Izvi zvinokubatsira kuchenesa muviri wako weshuga uye doro, pamwe nekukupa iwe simba rekukunda rako repashure-Halloween hangover.
Bvisa kubva kune shuga: Munguva yeHalloween pane tsika yekushandisa zvisina kufanira zvihwitsi, uye patinonyanya kudya, ndipo patinowedzera kushuvira shuga. Dzivirira kupindwa muropa nekuviga chihwitsi kusvika vhiki rinotevera. Paunenge uchibvisa shuga uye yakanatswa makabhohaidhiretsi zvakanyanya sezvinobvira kubva pane zvaunodya, wedzera kudyiwa kwako kwemichero nemiriwo. Neiyi nzira hauzongotarisi mutsetse wako chete, iwe zvakare ucharwa nekuneta, sezvo icho chiri chimwe chehunhu hwezvikafu zvine hutano zvakanyanya.
Ramba uchifamba: Kana iwe usingakwanise kutakura kufunga kwekushanda nesimba pazuva rekudzokera kune zvaunowanzoita, enda kunofamba nekukurumidza kana kuita yoga. Chinangwa ndechekudikitira kubvisa muviri wezvese zvaisingade uye kwete kurega metabolism ichidzikira.