Waiziva here kuti kurovedza muviri kunoderedza zviratidzo zvekushushikana muvanhu vakuru vane chirwere cheshuga cheshuga? Asi handicho chete chikonzero chekufamba kana uchirwara nechirwere ichi.
Kurovedza muviri kunobatsira vanhu vane chirwere cheshuga munzira dzakawanda. Pano tinokuudza kuti ndeapi uye ndeapi maekisesaizi ari pakati peanoshanda kwazvo:
Famba
Kutsvagurudza kwakaratidza kuti kufamba kune zvakanakira vanhu vane chirwere cheshuga cheshuga 2. Zvinofanira kucherechedzwa, zvakadaro, izvo zvakakosha kuzviita pamwero unowedzera kurova kwemoyo. Mune mamwe mazwi: kufamba nekukurumidza. Kuwanda kwemazuva matatu pavhiki, inosvika maminetsi zana nemakumi mashanu, zvinoverengerwa kuti zvakakwana kuti uwane mabhenefiti ayo.
Yoga
Yoga inogona kudzora mafuta emuviri, kurwisa insulin kudzivisa uye kugadzirisa mashandiro emitsipa, zvese izvi zvakakosha kwazvo kana uchirwara nerudzi rwechirwere cheshuga 2. Kufanana nedzimwe nzira dzekumabvazuva, iyo yoga mubatsiri mukurwisa kushushikana. Rangarira kuti kana kushushikana kukwira, saka neshuga yeropa inowedzera. Dzidzira kakawanda sezvaunoda. Kunyanya kubatanidza.
Simba kudzidziswa
Kusimudza huremu kunobatsira kuvaka mhasuru, chinhu chakakosha kune vanhu vane chirwere cheshuga. Izvi zvinodaro nekuti kana ukarasikirwa nemhasuru, zvinowedzera kuomarara shuga yako yeropa. Iyo yakakurudzirwa frequency ingangoita maviri masvondo evhiki, uchigara uchisiya zuva rekuzorora pakati peumwe neumwe, iwe waunogona kuzvitsaurira kudzidzira kumwe kurovedza muviri. Kuti uwane mhedzisiro. ita shuwa kuti unoshanda semasumbu emapoka akawanda sezvinobvira nguva yega yega.