Chenesa tsinga dzine chikafu chakanakisa

Kuchengeta arteri ako akasununguka, akapamhama, uye akachena ndiyo kiyi kune chengetedza moyo wakasimba uye wakagwinya. Izvo zvakakosha kuti utarise iyo arteri kuitira kuti usatambure chero rudzi rwechirwere chemwoyo. 

Sezvatinogara tichitaura, mu Amai Zvisikwa Isu tinowana mhinduro yezvakawanda zvezvirwere zvatinogona kunzwa, kutichengeta uye isu tinofanirwa kumutarisira kuitira kuti arambe achitipa chikafu, mhuka nemiti kuti tikwanise kurarama nemazvo.

Tsinga

Ivo vane basa rekutakura ropa kubva pamoyo kuenda kune rakasara muviri, rinoita rakakosha uye rakakosha basa rekuita chaiko kwemuviri.

Nekudaro, kana iwe uchitambura kubva ku cholesterol yakakwira, kufutisa, chirwere cheshuga, kuputa, kushushikana, kana kushushikana Vanogona kutema zvakasvibirira uye zvipingaidzo zvinoitika zvichikonzera kuti ropa risatenderera sezvarinofanira.

Chikafu chekuchengeta tsinga dzako dzakachena

  • Pomegranate: Chibereko chakapfuma muma antioxidants, chinodzora kuchembera kweganda uye rinoita kuti riratidzike sediki. Inosimbisa immune system uye inodzivirira tsinga kubva pakuvhara. 
  • Turmeric: icho chinonhuwira icho chinobatsirawo kune tsinga dzine hutano, pamwe ne wedzera kuita kwemoyoIcho chinonhuwira icho isu chatinogona kusanganisira mumidziyo yakawanda kuti chipe icho chinoshamisa kubata.
  • Ajo: inozivikanwa se mishonga inorwisa mabhakitiriya par kugona kwepanyama, inoderedza BP, inowedzera cholesterol yakanaka uye inokonzeresa kupora kwechena.
  • Mhandara yemafuta emuorivhi: Mabvazuva mvura yegoridhe Tinofanira kuzvichengeta zviripo mukudya kwedu, kunyangwe kana tiine iyo yemukati, isu tinofanirwa kuziva kuti tingatenga sei mhando yepamusoro, kunyangwe ichidhura zvishoma, isu tinofanirwa kujaira kuti haina kudhura mari kana zviri zvehutano hwedu. Inobatsira kuchengetedza cholesterol mukutarisa uye ichavandudza kutenderera kweropa. 
  • Bhuruu hove: hove yebhuruu yakapfuma omega 3, dzivisa kuvhara tsinga, iwe unogona kuwedzera kudyiwa kwetrout, salmon, mackerel, tuna kana sardines.
  • tomaatti: chibereko chitsvuku ichi vakapfuma lycopene, mhando yeantioxidant iyo zvakare inoderedza yakashata cholesterol mwero muropa, nekuda kweichi chikonzero, isu tinoisanganisirawo mune ino runyorwa. Tomato ndeimwe yeakakurumbira protagonists yekudya kwedu kweMediterranean, uyezve, muzhizha zvinonaka kuitora mu gazpacho kana salmorejo.

Usaite skimp kana zvasvika kune hutano, tsvaga chikafu chakanakisa uye udye chakapfuma chakaringana chikafu kuti ugare uine hutano kwenguva yakareba. Kuva nemoyo wakasimba kunogona kutora danho pane dzakawanda nguva.


Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Iva wekutanga kutaura

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa.

*

*

  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako